12.2 km | 01:06:05 | 05:24/km日期: 2015-03-08 18:32 - 卡路里: 1092 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'15" / 05'24" / 05'25" / 05'28" / 05'16" / 05'23" / 05'26" / 05'30" / 05'41" / 05'36" / 05'15" / 04'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1001 / 1001 |
| 2 | | 05'22" (+00'27") | 1005 / 2007 |
| 3 | | 05'26" (+00'31") | 1010 / 3017 |
| 4 | | 05'28" (+00'33") | 1013 / 4031 |
| 5 | | 05'15" (+00'20") | 1001 / 5033 |
| 6 | | 05'24" (+00'29") | 1014 / 6048 |
| 7 | | 05'24" (+00'29") | 1009 / 7057 |
| 8 | | 05'29" (+00'34") | 1009 / 8067 |
| 9 | | 05'40" (+00'45") | 1004 / 9072 |
| 10 | | 05'35" (+00'40") | 1007 / 10080 |
| 11 | | 05'12" (+00'17") | 1009 / 11090 |
| 12 | | 04'55" | 1010 / 12100 |
| 13 | | 04'52" | 211 / 12312 |
3月累積里程 :
109.18 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'26" | 00:37'37" |
| 8 | 05'30" | 00:43'07" |
| 9 | 05'41" | 00:48'48" |
| 10 | 05'36" | 00:54'24" |
| 11 | 05'15" | 00:59'39" |
| 12 | 04'56" | 01:04'35" |
| 12.2 | 07'16" | 01:06'05" |
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