謝KK 2015/03/08 訓練日誌

謝KK 南投
ID 10635

103 位追隨者

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謝KK

恭喜破PB

全馬 | 03:25:54 | 04:52/km | 第17馬

2015高雄MIZUNO國際馬拉松

官方成績
日期	2015-03-08
成績	03:25:54
總名次	149 / -
分組名次	54 / -
平均速度	04:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'29")

00:24'29" (+01'08")

00:49'20" (+02'21")

10 km

(00:49'20")

00:24'51" (+01'30")

15 km

(01:13'24")

00:24'04" (+00'43")

00:48'10" (+01'11")

20 km

(01:37'30")

00:24'06" (+00'45")

25 km

(02:01'08")

00:23'38" (+00'17")

00:46'59"

30 km

(02:24'29")

00:23'21"

35 km

(02:48'20")

00:23'51" (+00'30")

00:48'55" (+01'56")

40 km

(03:13'24")

00:25'04" (+01'43")

Finish

(03:25:54)

日期: 2015-03-08 06:31 - 卡路里: 2413 Cal - 總步數: 38402 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'45"

(04'45")

04'44" (+00'11")

1002 / 1002

190 / 110

04'51"

(09'36")

04'51" (+00'18")

998 / 2001

188 / 109

05'00"

(14'36")

04'59" (+00'26")

1000 / 3001

186 / 107

04'53"

(19'29")

04'52" (+00'19")

1000 / 4001

186 / 109

05'04"

(24'33")

05'01" (+00'28")

1009 / 5010

185 / 107

展開計圈分析

04'54"

(29'27")

04'56" (+00'23")

991 / 6002

187 / 108

04'57"

(34'24")

04'57" (+00'24")

998 / 7000

186 / 108

05'14"

(39'38")

05'11" (+00'38")

1008 / 8009

182 / 105

04'52"

(44'30")

04'53" (+00'20")

996 / 9005

185 / 110

04'56"

(49'26")

04'56" (+00'23")

998 / 10004

187 / 108

04'47"

(54'13")

04'47" (+00'14")

996 / 11001

183 / 113

04'55"

(59'08")

04'52" (+00'19")

1008 / 12009

183 / 111

04'54"

(01:04'02")

04'54" (+00'21")

997 / 13006

182 / 111

04'43"

(01:08'45")

04'43" (+00'10")

996 / 14003

187 / 112

04'49"

(01:13'34")

04'47" (+00'14")

1004 / 15007

188 / 110

04'45"

(01:18'19")

04'47" (+00'14")

993 / 16000

182 / 114

04'48"

(01:23'07")

04'48" (+00'15")

998 / 16999

187 / 110

04'57"

(01:28'04")

04'56" (+00'23")

1002 / 18002

181 / 111

04'49"

(01:32'53")

04'49" (+00'16")

998 / 19000

188 / 109

04'46"

(01:37'39")

04'44" (+00'11")

1004 / 20004

188 / 111

04'45"

(01:42'24")

04'45" (+00'12")

998 / 21002

182 / 114

04'39"

(01:47'03")

04'37" (+00'04")

1006 / 22009

190 / 113

04'44"

(01:51'47")

04'44" (+00'11")

997 / 23007

187 / 112

04'40"

(01:56'27")

04'40" (+00'07")

997 / 24004

189 / 112

04'50"

(02:01'17")

04'51" (+00'18")

994 / 24999

179 / 114

04'36"

(02:05'53")

04'33"

1008 / 26007

191 / 114

04'38"

(02:10'31")

04'39" (+00'06")

993 / 27000

191 / 112

04'46"

(02:15'17")

04'45" (+00'12")

1003 / 28004

186 / 113

04'41"

(02:19'58")

04'41" (+00'08")

999 / 29004

189 / 112

04'43"

(02:24'41")

04'43" (+00'10")

999 / 30003

189 / 111

04'47"

(02:29'28")

04'46" (+00'13")

1001 / 31004

182 / 114

04'35"

(02:34'03")

04'33"

1004 / 32008

190 / 114

04'46"

(02:38'49")

04'47" (+00'14")

994 / 33003

186 / 111

04'52"

(02:43'41")

04'52" (+00'19")

999 / 34002

188 / 109

04'52"

(02:48'33")

04'50" (+00'17")

1004 / 35007

189 / 109

04'54"

(02:53'27")

04'54" (+00'21")

999 / 36006

184 / 110

04'58"

(02:58'25")

04'58" (+00'25")

997 / 37003

188 / 106

05'15"

(03:03'40")

05'14" (+00'41")

1002 / 38006

179 / 106

05'10"

(03:08'50")

05'11" (+00'38")

995 / 39002

180 / 106

04'51"

(03:13'41")

04'49" (+00'16")

1005 / 40007

188 / 110

04'50"

(03:18'31")

04'49" (+00'16")

1000 / 41008

189 / 109

04'50"

(03:23'21")

04'49" (+00'16")

1001 / 42009

188 / 110

02'33"

(03:25'54")

04'35" (+00'02")

555 / 42564

189 / 114

3月累積里程 : 261.61 km

Mizuno 2015 wave spacer dyna Wide (紅) 累積 : 664.4 km

MW Watch 上傳 | 9 years ago

Chin Tien Chan, 阮小白和其他 10 人說推

留言

陳信安恭喜完賽並破PB。

2015-03-09 09:12 ·

謝KK 謝謝！目前最好的兩次記錄都是在高雄馬跑出來的，我愛高雄~~

2015-03-11 10:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'45"	00:04'45"
2	04'51"	00:09'36"
3	05'00"	00:14'36"
4	04'53"	00:19'29"
5	05'00"	00:24'29"
6	04'58"	00:29'27"
7	04'57"	00:34'24"
8	05'11"	00:39'35"
9	04'51"	00:44'26"
10	04'54"	00:49'20"
11	04'47"	00:54'07"
12	04'54"	00:59'01"
13	04'55"	01:03'56"
14	04'43"	01:08'39"
15	04'45"	01:13'24"
16	04'48"	01:18'12"
17	04'48"	01:23'00"
18	04'55"	01:27'55"
19	04'51"	01:32'46"
20	04'44"	01:37'30"
21	04'45"	01:42'15"
22	04'39"	01:46'54"
23	04'43"	01:51'37"
24	04'40"	01:56'17"
25	04'51"	02:01'08"
26	04'33"	02:05'41"
27	04'41"	02:10'22"
28	04'46"	02:15'08"
29	04'41"	02:19'49"
30	04'40"	02:24'29"
31	04'47"	02:29'16"
32	04'35"	02:33'51"
33	04'46"	02:38'37"
34	04'52"	02:43'29"
35	04'51"	02:48'20"
36	04'52"	02:53'12"
37	04'59"	02:58'11"
38	05'15"	03:03'26"
39	05'11"	03:08'37"
40	04'47"	03:13'24"
41	04'48"	03:18'12"
42	04'53"	03:23'05"
42.6	04'58"	03:25'54"