18.4 km | 01:59:48 | 06:30/km日期: 2013-04-28 10:40 - 總爬升: 523 m - 地點: 劍中劍 - 天氣: 多雲偶有小雨 - 卡路里: 1064 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'34" / 06'58" / 05'47" / 05'56" / 06'19" / 06'58" / 07'41" / 07'45" / 07'28" / 05'39" / 05'39" / 05'35" / 05'48" / 05'59" / 07'31" / 07'32" / 06'30" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 1000 / 1000 |
| 2 | | 06'57" (+01'28") | 1010 / 2011 |
| 3 | | 05'46" (+00'17") | 1006 / 3017 |
| 4 | | 05'53" (+00'24") | 1005 / 4022 |
| 5 | | 06'21" (+00'52") | 1006 / 5028 |
| 6 | | 06'59" (+01'30") | 1004 / 6033 |
| 7 | | 07'39" (+02'10") | 1007 / 7040 |
| 8 | | 07'45" (+02'16") | 995 / 8036 |
| 9 | | 07'34" (+02'05") | 1005 / 9042 |
| 10 | | 05'29" | 1005 / 10047 |
| 11 | | 05'39" (+00'10") | 995 / 11043 |
| 12 | | 05'33" (+00'04") | 1007 / 12051 |
| 13 | | 05'49" (+00'20") | 1002 / 13054 |
| 14 | | 05'57" (+00'28") | 1014 / 14068 |
| 15 | | 07'34" (+02'05") | 999 / 15068 |
| 16 | | 07'40" (+02'11") | 1003 / 16071 |
| 17 | | 06'16" (+00'47") | 1005 / 17077 |
| 18 | | 05'44" (+00'15") | 1004 / 18081 |
4月累積里程 :
100.41 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 05'47" | 00:19'19" |
| 4 | 05'56" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'58" | 00:38'32" |
| 7 | 07'41" | 00:46'13" |
| 8 | 07'45" | 00:53'58" |
| 9 | 07'28" | 01:01'26" |
| 10 | 05'39" | 01:07'05" |
| 11 | 05'39" | 01:12'44" |
| 12 | 05'35" | 01:18'19" |
| 13 | 05'48" | 01:24'07" |
| 14 | 05'59" | 01:30'06" |
| 15 | 07'31" | 01:37'37" |
| 16 | 07'32" | 01:45'09" |
| 17 | 06'30" | 01:51'39" |
| 18 | 05'44" | 01:57'23" |
| 18.4 | 05'38" | 01:59'48" |
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