14.3 km | 01:30:14 | 06:19/km日期: 2021-06-06 07:39 - 平均心率: 140 - 卡路里: 752 Cal - 平均步頻: 168
Pace: 02'20" / 05'58" / 05'57" / 06'15" / 06'15" / 06'22" / 06'30" / 06'21" / 06'29" / 06'13" / 06'15" / 06'26" / 06'31" / 06'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'12") | 1000 / 1000 |
2 | | 05'58" (+00'02") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'14" (+00'18") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 06'21" (+00'25") | 1000 / 6000 |
7 | | 06'29" (+00'33") | 1000 / 7000 |
8 | | 06'21" (+00'25") | 1000 / 8000 |
9 | | 06'28" (+00'32") | 1000 / 9000 |
10 | | 06'13" (+00'17") | 1000 / 10000 |
11 | | 06'14" (+00'18") | 1000 / 11000 |
12 | | 06'25" (+00'29") | 1000 / 12000 |
13 | | 06'30" (+00'34") | 1000 / 13000 |
14 | | 06'47" (+00'51") | 1000 / 14000 |
15 | | 06'41" (+00'45") | 265 / 14265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
109.30 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 05'58" | 00:08'18" |
3 | 05'57" | 00:14'15" |
4 | 06'15" | 00:20'30" |
5 | 06'15" | 00:26'45" |
6 | 06'22" | 00:33'07" |
7 | 06'30" | 00:39'37" |
8 | 06'21" | 00:45'58" |
9 | 06'29" | 00:52'27" |
10 | 06'13" | 00:58'40" |
11 | 06'15" | 01:04'55" |
12 | 06'26" | 01:11'21" |
13 | 06'31" | 01:17'52" |
14 | 06'57" | 01:24'49" |
14.3 | 06'39" | 01:26'35" |