15.0 km | 01:12:07 | 04:48/km日期: 2015-03-11 07:43 - 卡路里: 1253 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'49" / 04'40" / 04'45" / 04'42" / 04'37" / 04'42" / 04'45" / 04'48" / 04'50" / 04'49" / 05'20" / 05'00" / 04'45" / 04'38" / 04'21" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1006 / 1006 |
| 2 | | 04'42" (+00'24") | 1009 / 2015 |
| 3 | | 04'43" (+00'25") | 1009 / 3024 |
| 4 | | 04'41" (+00'23") | 1006 / 4030 |
| 5 | | 04'37" (+00'19") | 1007 / 5038 |
| 6 | | 04'42" (+00'24") | 1007 / 6046 |
| 7 | | 04'44" (+00'26") | 1007 / 7053 |
| 8 | | 04'47" (+00'29") | 1020 / 8074 |
| 9 | | 04'49" (+00'31") | 1003 / 9077 |
| 10 | | 04'48" (+00'30") | 1006 / 10083 |
| 11 | | 05'22" (+01'04") | 1018 / 11102 |
| 12 | | 05'00" (+00'42") | 1002 / 12104 |
| 13 | | 04'41" (+00'23") | 1011 / 13115 |
| 14 | | 04'37" (+00'19") | 1009 / 14125 |
| 15 | | 04'18" | 1003 / 15128 |
3月累積里程 : 199.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'37" | 00:23'33" |
| 6 | 04'42" | 00:28'15" |
| 7 | 04'45" | 00:33'00" |
| 8 | 04'48" | 00:37'48" |
| 9 | 04'50" | 00:42'38" |
| 10 | 04'49" | 00:47'27" |
| 11 | 05'20" | 00:52'47" |
| 12 | 05'00" | 00:57'47" |
| 13 | 04'45" | 01:02'32" |
| 14 | 04'38" | 01:07'10" |
| 15 | 04'21" | 01:11'31" |
| 15.0 | 42'51" | 01:12'07" |
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