8.1 km | 00:35:44 | 04:25/km日期: 2015-03-13 05:46 - 地點: 台江大道&安中路 - 天氣: 涼爽 - 卡路里: 625 Cal - 溫度: 14°C - 濕度: 92%
Pace: 04'40" / 04'32" / 04'24" / 04'15" / 04'22" / 04'25" / 04'21" / 04'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1009 / 1009 |
| 2 | | 04'30" (+00'15") | 1003 / 2013 |
| 3 | | 04'24" (+00'09") | 990 / 3003 |
| 4 | | 04'15" | 1004 / 4008 |
| 5 | | 04'21" (+00'06") | 1002 / 5010 |
| 6 | | 04'23" (+00'08") | 997 / 6007 |
| 7 | | 04'21" (+00'06") | 1008 / 7015 |
| 8 | | 04'23" (+00'08") | 992 / 8008 |
| 9 | | 04'12" | 79 / 8087 |
基本訓練
古都馬前三天,減量不減速!!!加油~~~~
3月累積里程 :
215.01 km 
亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
2599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'15" | 00:17'51" |
| 5 | 04'22" | 00:22'13" |
| 6 | 04'25" | 00:26'38" |
| 7 | 04'21" | 00:30'59" |
| 8 | 04'22" | 00:35'21" |
| 8.1 | 05'38" | 00:35'44" |
展開計圈分析
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