| 全馬 | 04:27:02 | 06:19/km | 第31馬官方成績 | 日期 | 2015-03-15 | 成績 | 04:27:02 | 總名次 | 588 / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+00'40") | 00:51'20" | | 00:25'20" | | 00:26'28" (+01'08") | 00:53'56" (+02'36") | | 00:27'28" (+02'08") | | 00:27'44" (+02'24") | 00:59'48" (+08'28") | | 00:32'04" (+06'44") | | 00:36'20" (+11'00") | 01:12'48" (+21'28") | | 00:36'28" (+11'08") | |
日期: 2015-03-15 06:06 - 地點: 古都馬 - 天氣: 後來很熱 - 卡路里: 2165 Cal - 溫度: 19°C - 濕度: 94% 完全無章法的配速, 最後爆得體無完膚, 狼狽完賽~ 賽前宣言: 拓拓公司年度大戲, 拓拓路跑加油~ 賽後評分: 每一年過健康路都會被幹繳, 今年也不例外, 補給還可以, 終點前標示怪怪的, 不過跑了3年也差不多知道, 今年發麵包實在太弱了, 那麼幾個, 塞牙縫都不夠, 何況不好吃 給 4 星 3月累積里程 : 361.75 km ASICS TJR265-0748 累積 : 2416.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'04" | 00:10'28" | 3 | 05'08" | 00:15'36" | 4 | 05'00" | 00:20'36" | 5 | 05'24" | 00:26'00" | 6 | 04'52" | 00:30'52" | 7 | 05'16" | 00:36'08" | 8 | 05'00" | 00:41'08" | 9 | 05'08" | 00:46'16" | 10 | 05'04" | 00:51'20" | 11 | 05'48" | 00:57'08" | 12 | 05'16" | 01:02'24" | 13 | 05'08" | 01:07'32" | 14 | 05'12" | 01:12'44" | 15 | 05'04" | 01:17'48" | 16 | 05'32" | 01:23'20" | 17 | 05'08" | 01:28'28" | 18 | 05'16" | 01:33'44" | 19 | 05'20" | 01:39'04" | 20 | 06'12" | 01:45'16" | 21 | 05'20" | 01:50'36" | 22 | 05'20" | 01:55'56" | 23 | 06'08" | 02:02'04" | 24 | 05'32" | 02:07'36" | 25 | 05'24" | 02:13'00" | 26 | 07'48" | 02:20'48" | 27 | 05'40" | 02:26'28" | 28 | 06'48" | 02:33'16" | 29 | 05'36" | 02:38'52" | 30 | 06'12" | 02:45'04" | 31 | 06'48" | 02:51'52" | 32 | 07'40" | 02:59'32" | 33 | 08'24" | 03:07'56" | 34 | 07'20" | 03:15'16" | 35 | 06'08" | 03:21'24" | 36 | 06'52" | 03:28'16" | 37 | 07'32" | 03:35'48" | 38 | 07'56" | 03:43'44" | 39 | 07'40" | 03:51'24" | 40 | 06'28" | 03:57'52" | 41 | 07'12" | 04:05'04" | 42 | 06'32" | 04:11'36" | 43 | 09'04" | 04:20'40" | 43.2 | 26'21" | 04:26'44" |
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