12.0 km | 01:03:43 | 05:17/km日期: 2015-03-31 18:35 - 天氣: 悶熱 - 平均心率: 181 - 卡路里: 693 Cal - 總步數: 10806 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'02" / 05'14" / 05'15" / 05'20" / 05'19" / 05'06" / 05'18" / 05'23" / 05'22" / 05'18" / 05'28" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1002 / 1002 | 173 / 114 |
| 2 | | 05'11" (+00'10") | 1007 / 2010 | 170 / 112 |
| 3 | | 05'18" (+00'17") | 989 / 3000 | 169 / 111 |
| 4 | | 05'20" (+00'19") | 1011 / 4011 | 169 / 110 |
| 5 | | 05'17" (+00'16") | 991 / 5002 | 169 / 111 |
| 6 | | 05'07" (+00'06") | 1004 / 6007 | 170 / 114 |
| 7 | | 05'18" (+00'17") | 1000 / 7007 | 169 / 111 |
| 8 | | 05'22" (+00'21") | 1002 / 8010 | 169 / 109 |
| 9 | | 05'22" (+00'21") | 997 / 9008 | 161 / 115 |
| 10 | | 05'17" (+00'16") | 1000 / 10008 | 171 / 110 |
| 11 | | 05'26" (+00'25") | 991 / 11000 | 170 / 107 |
| 12 | | 05'30" (+00'29") | 1010 / 12010 | 170 / 106 |
| 13 | | 05'44" (+00'43") | 11 / 12022 | 150 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 27.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 05'20" | 00:20'51" |
| 5 | 05'19" | 00:26'10" |
| 6 | 05'06" | 00:31'16" |
| 7 | 05'18" | 00:36'34" |
| 8 | 05'23" | 00:41'57" |
| 9 | 05'22" | 00:47'19" |
| 10 | 05'18" | 00:52'37" |
| 11 | 05'28" | 00:58'05" |
| 12 | 05'30" | 01:03'35" |
| 12.0 | 05'47" | 01:03'43" |
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