全馬 | 03:44:31 | 05:19/km | 第13馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:44:31 |
| 總名次 | 232 / 3747 |
| 分組名次 | 77 / 1119 |
| 平均速度 | 05:19/km |
Weiyen Tseng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'09" (+00'09") | 00:48'09" |
| 00:24'00" |
| 00:24'56" (+00'56") | 00:49'51" (+01'42") |
| 00:24'55" (+00'55") |
| 00:25'58" (+01'58") | 00:52'04" (+03'55") |
| 00:26'06" (+02'06") |
| 00:27'44" (+03'44") | 01:00'40" (+12'31") |
| 00:32'56" (+08'56") |
|
日期: 2015-03-21 06:33 - 總爬升: 128 m - 平均心率: 60 - 卡路里: 3141 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 42242 / 42242 |
本來以為會少1.3k~1.5k, 可以偷吃步~ 結果....
每次到最後5k都會爆掉, 只能繼續努力~
賽前宣言: 去年評價相當好, 可惜沒有參加~ 今年體驗一下~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
256.53 km 
ASICS TARTHERZEAL TS 3 累積 :
661.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'52" | 00:24'09" |
| 6 | 04'42" | 00:28'51" |
| 7 | 04'42" | 00:33'33" |
| 8 | 04'48" | 00:38'21" |
| 9 | 04'48" | 00:43'09" |
| 10 | 05'00" | 00:48'09" |
| 11 | 04'55" | 00:53'04" |
| 12 | 05'02" | 00:58'06" |
| 13 | 05'08" | 01:03'14" |
| 14 | 05'04" | 01:08'18" |
| 15 | 04'47" | 01:13'05" |
| 16 | 05'03" | 01:18'08" |
| 17 | 04'52" | 01:23'00" |
| 18 | 05'02" | 01:28'02" |
| 19 | 05'02" | 01:33'04" |
| 20 | 04'56" | 01:38'00" |
| 21 | 05'16" | 01:43'16" |
| 22 | 05'09" | 01:48'25" |
| 23 | 05'15" | 01:53'40" |
| 24 | 05'06" | 01:58'46" |
| 25 | 05'12" | 02:03'58" |
| 26 | 05'19" | 02:09'17" |
| 27 | 05'20" | 02:14'37" |
| 28 | 05'05" | 02:19'42" |
| 29 | 04'59" | 02:24'41" |
| 30 | 05'23" | 02:30'04" |
| 31 | 05'43" | 02:35'47" |
| 32 | 05'25" | 02:41'12" |
| 33 | 05'14" | 02:46'26" |
| 34 | 05'42" | 02:52'08" |
| 35 | 05'40" | 02:57'48" |
| 36 | 06'05" | 03:03'53" |
| 37 | 06'02" | 03:09'55" |
| 38 | 06'38" | 03:16'33" |
| 39 | 06'35" | 03:23'08" |
| 40 | 07'36" | 03:30'44" |
| 41 | 06'26" | 03:37'10" |
| 42 | 05'53" | 03:43'03" |
| 42.0 | -40'-59" | 03:44'34" |
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