12.4 km | 01:17:29 | 06:16/km日期: 2015-03-24 18:56 - 地點: 龍潭運動公園 - 天氣: 風超大 - 卡路里: 723 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'47" / 05'47" / 05'49" / 05'38" / 05'39" / 06'23" / 06'20" / 06'11" / 06'20" / 06'29" / 06'21" / 06'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 453 / 453 |
| 2 | | 06'03" (+00'28") | 453 / 907 |
| 3 | | 05'54" (+00'19") | 453 / 1360 |
| 4 | | 05'43" (+00'08") | 453 / 1814 |
| 5 | | 06'05" (+00'30") | 453 / 2268 |
| 6 | | 05'52" (+00'17") | 453 / 2721 |
| 7 | | 05'35" | 453 / 3175 |
| 8 | | 05'41" (+00'06") | 453 / 3629 |
| 9 | | 05'57" (+00'22") | 453 / 4082 |
| 10 | | 05'48" (+00'13") | 453 / 4536 |
| 11 | | 05'41" (+00'06") | 453 / 4990 |
| 12 | | 07'27" (+01'52") | 453 / 5443 |
| 13 | | 06'38" (+01'03") | 453 / 5897 |
| 14 | | 06'32" (+00'57") | 453 / 6351 |
| 15 | | 06'23" (+00'48") | 453 / 6804 |
| 16 | | 06'36" (+01'01") | 453 / 7258 |
| 17 | | 06'41" (+01'06") | 453 / 7712 |
| 18 | | 06'36" (+01'01") | 453 / 8165 |
| 19 | | 06'32" (+00'57") | 453 / 8619 |
| 20 | | 06'38" (+01'03") | 453 / 9073 |
| 21 | | 06'23" (+00'48") | 453 / 9526 |
| 22 | | 06'27" (+00'52") | 453 / 9980 |
| 23 | | 06'41" (+01'06") | 453 / 10434 |
| 24 | | 06'27" (+00'52") | 453 / 10887 |
| 25 | | 06'32" (+00'57") | 453 / 11341 |
| 26 | | 06'27" (+00'52") | 453 / 11795 |
| 27 | | 06'47" (+01'12") | 105 / 11900 |
3月累積里程 :
206.23 km 
Mizuno wave spacer dyna 累積 :
2863.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 06'23" | 00:35'03" |
| 7 | 06'20" | 00:41'23" |
| 8 | 06'11" | 00:47'34" |
| 9 | 06'20" | 00:53'54" |
| 10 | 06'29" | 01:00'23" |
| 11 | 06'21" | 01:06'44" |
| 12 | 06'17" | 01:13'01" |
| 11.9 | -44'-46" | 01:17'28" |
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