14.5 km | 01:29:59 | 06:12/km日期: 2015-03-24 18:17 - 地點: 伸港-培英-和美-伸港 - 天氣: 涼爽 - 卡路里: 1148 Cal - 溫度: 22°C - 濕度: 52%
Pace: 06'04" / 06'02" / 06'05" / 05'57" / 06'35" / 06'02" / 06'17" / 05'20" / 05'54" / 06'46" / 06'37" / 06'29" / 06'25" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 997 / 997 |
| 2 | | 06'01" (+00'42") | 1001 / 1999 |
| 3 | | 06'05" (+00'46") | 996 / 2995 |
| 4 | | 05'56" (+00'37") | 1000 / 3995 |
| 5 | | 06'35" (+01'16") | 1013 / 5009 |
| 6 | | 06'01" (+00'42") | 1000 / 6010 |
| 7 | | 06'18" (+00'59") | 997 / 7007 |
| 8 | | 05'19" | 1002 / 8010 |
| 9 | | 05'57" (+00'38") | 1007 / 9018 |
| 10 | | 06'45" (+01'26") | 1014 / 10033 |
| 11 | | 06'33" (+01'14") | 1001 / 11034 |
| 12 | | 06'32" (+01'13") | 999 / 12033 |
| 13 | | 06'21" (+01'02") | 1005 / 13039 |
| 14 | | 06'16" (+00'57") | 993 / 14032 |
| 15 | | 06'33" (+01'14") | 460 / 14493 |
今天天氣涼爽，風有點大。依舊和內人沿老路線跑。不過，過培英國小後門到和美德美路間的鄉間小路 ，這時段老是有輛類似大型化槽車經過，有點危險！整體來說仍是條好路線。
3月累積里程 :
222.48 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 06'35" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 06'17" | 00:43'02" |
| 8 | 05'20" | 00:48'22" |
| 9 | 05'54" | 00:54'16" |
| 10 | 06'46" | 01:01'02" |
| 11 | 06'37" | 01:07'39" |
| 12 | 06'29" | 01:14'08" |
| 13 | 06'25" | 01:20'33" |
| 14 | 06'14" | 01:26'47" |
| 14.5 | 06'29" | 01:29'59" |
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