| 恭喜完成了第 70 馬 全馬 | 05:46:21 | 08:12/km | 第70馬官方成績 | 日期 | 2015-03-28 | 成績 | 05:46:21 | 總名次 | 190 / 249 | 分組名次 | 67 / 95 | 平均速度 | 08:12/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+02'51") | 01:11'01" | | 00:34'05" | | 00:46'46" (+12'41") | 01:27'22" (+16'21") | | 00:40'36" (+06'31") | | 00:43'22" (+09'17") | 01:32'02" (+21'01") | | 00:48'40" (+14'35") | | 00:47'59" (+13'54") | 01:30'34" (+19'33") | | 00:42'35" (+08'30") | |
日期: 2015-03-28 07:00 - 平均心率: 59 - 卡路里: 3665 Cal - 溫度: 14°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+00'50") | 1003 / 1003 | 2 | | 06'51" (+00'15") | 999 / 2003 | 3 | | 06'47" (+00'11") | 1017 / 3020 | 4 | | 06'42" (+00'06") | 1003 / 4023 | 5 | | 09'03" (+02'27") | 1015 / 5039 |
6 | | 06'38" (+00'02") | 1008 / 6048 | 7 | | 06'46" (+00'10") | 1011 / 7059 | 8 | | 06'56" (+00'20") | 1011 / 8071 | 9 | | 06'42" (+00'06") | 1005 / 9076 | 10 | | 07'04" (+00'28") | 1006 / 10083 | 11 | | 07'51" (+01'15") | 1011 / 11095 | 12 | | 07'58" (+01'22") | 1006 / 12101 | 13 | | 11'14" (+04'38") | 1012 / 13113 | 14 | | 07'31" (+00'55") | 1014 / 14127 | 15 | | 12'18" (+05'42") | 1007 / 15135 | 16 | | 07'20" (+00'44") | 1013 / 16148 | 17 | | 07'14" (+00'38") | 999 / 17148 | 18 | | 08'45" (+02'09") | 1014 / 18162 | 19 | | 09'24" (+02'48") | 1009 / 19172 | 20 | | 07'55" (+01'19") | 1007 / 20179 | 21 | | 09'24" (+02'48") | 1004 / 21184 | 22 | | 08'35" (+01'59") | 1011 / 22195 | 23 | | 06'36" | 1010 / 23205 | 24 | | 10'47" (+04'11") | 1012 / 24218 | 25 | | 07'52" (+01'16") | 1000 / 25218 | 26 | | 08'45" (+02'09") | 1010 / 26229 | 27 | | 10'30" (+03'54") | 1013 / 27243 | 28 | | 08'21" (+01'45") | 998 / 28241 | 29 | | 09'56" (+03'20") | 1010 / 29251 | 30 | | 11'31" (+04'55") | 1008 / 30260 | 31 | | 09'59" (+03'23") | 1009 / 31269 | 32 | | 09'06" (+02'30") | 1009 / 32279 | 33 | | 08'37" (+02'01") | 1008 / 33288 | 34 | | 09'56" (+03'20") | 1005 / 34294 | 35 | | 10'26" (+03'50") | 1002 / 35296 | 36 | | 09'16" (+02'40") | 1010 / 36307 | 37 | | 08'57" (+02'21") | 1011 / 37319 | 38 | | 08'54" (+02'18") | 1005 / 38324 | 39 | | 06'54" (+00'18") | 1008 / 39333 | 40 | | 07'12" (+00'36") | 1008 / 40341 | 41 | | 06'44" (+00'08") | 474 / 40815 |
第一次跑苗栗苑裡西濱高架馬拉松,清晨搭乘友人車駛往苑港漁港,這是一個靠海的小漁港,谷哥將我們導到附近莫名的地方,再加上主辦單位標示不明,讓我們有10幾部車在那瞎撞,另外關門前1.5小時,封閉的61快速道路突然出現一部逆向行駛的遊覽車走在賽道上,足足令人捏一把冷汗,交管不確實,對選手安全造成隱憂。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 416.36 km 丫拖 黑39號 累積 : 1599.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 06'57" | 00:14'19" | 3 | 06'47" | 00:21'06" | 4 | 06'44" | 00:27'50" | 5 | 09'06" | 00:36'56" | 6 | 06'36" | 00:43'32" | 7 | 06'48" | 00:50'20" | 8 | 06'52" | 00:57'12" | 9 | 06'49" | 01:04'01" | 10 | 07'00" | 01:11'01" | 11 | 07'49" | 01:18'50" | 12 | 07'57" | 01:26'47" | 13 | 10'27" | 01:37'14" | 14 | 08'27" | 01:45'41" | 15 | 12'06" | 01:57'47" | 16 | 07'37" | 02:05'24" | 17 | 07'14" | 02:12'38" | 18 | 08'00" | 02:20'38" | 19 | 10'13" | 02:30'51" | 20 | 07'32" | 02:38'23" | 21 | 09'06" | 02:47'29" | 22 | 09'14" | 02:56'43" | 23 | 06'47" | 03:03'30" | 24 | 09'57" | 03:13'27" | 25 | 08'18" | 03:21'45" | 26 | 08'05" | 03:29'50" | 27 | 09'30" | 03:39'20" | 28 | 10'18" | 03:49'38" | 29 | 08'58" | 03:58'36" | 30 | 11'49" | 04:10'25" | 31 | 10'29" | 04:20'54" | 32 | 09'24" | 04:30'18" | 33 | 08'35" | 04:38'53" | 34 | 09'27" | 04:48'20" | 35 | 10'04" | 04:58'24" | 36 | 10'25" | 05:08'49" | 37 | 07'53" | 05:16'42" | 38 | 10'03" | 05:26'45" | 39 | 07'03" | 05:33'48" | 40 | 07'11" | 05:40'59" | 40.5 | 11'36" | 05:46'25" |
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