15.0 km | 01:20:20 | 05:21/km日期: 2015-03-28 07:55 - 地點: 潭子潭雅神綠園道 - 卡路里: 1026 Cal - 總步數: 13936 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'25" / 05'13" / 05'13" / 05'09" / 05'14" / 05'22" / 05'17" / 05'16" / 05'12" / 05'22" / 05'25" / 05'25" / 05'25" / 05'25" / 05'32" / 416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 | 171 / 107 |
| 2 | | 05'10" | 1008 / 2009 | 173 / 111 |
| 3 | | 05'18" (+00'08") | 995 / 3004 | 172 / 108 |
| 4 | | 05'11" (+00'01") | 1006 / 4010 | 172 / 112 |
| 5 | | 05'13" (+00'03") | 1000 / 5010 | 174 / 110 |
| 6 | | 05'27" (+00'17") | 995 / 6006 | 173 / 105 |
| 7 | | 05'16" (+00'06") | 995 / 7001 | 174 / 108 |
| 8 | | 05'17" (+00'07") | 1003 / 8005 | 174 / 108 |
| 9 | | 05'13" (+00'03") | 998 / 9003 | 175 / 109 |
| 10 | | 05'19" (+00'09") | 997 / 10001 | 172 / 108 |
| 11 | | 05'25" (+00'15") | 1004 / 11006 | 174 / 105 |
| 12 | | 05'29" (+00'19") | 994 / 12001 | 171 / 106 |
| 13 | | 05'31" (+00'21") | 1010 / 13011 | 173 / 104 |
| 14 | | 05'28" (+00'18") | 990 / 14002 | 176 / 103 |
| 15 | | 05'30" (+00'20") | 998 / 15000 | 174 / 104 |
| 16 | | 13'55" (+08'45") | 4 / 15005 | 90 / 79 |
初馬後首次有空開跑，自主訓練降至15-20k,待下次要跑全馬時再提升至30k,今天跑完15k後感覺還蠻輕鬆，應是前幾次都是跑30k的關係吧。
3月累積里程 : 123.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 05'22" | 00:31'36" |
| 7 | 05'17" | 00:36'53" |
| 8 | 05'16" | 00:42'09" |
| 9 | 05'12" | 00:47'21" |
| 10 | 05'22" | 00:52'43" |
| 11 | 05'25" | 00:58'08" |
| 12 | 05'25" | 01:03'33" |
| 13 | 05'25" | 01:08'58" |
| 14 | 05'25" | 01:14'23" |
| 15 | 05'32" | 01:19'55" |
| 15.0 | 277'46" | 01:20'20" |
展開計圈分析
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