13.0 km | 01:48:23 | 08:21/km日期: 2015-03-29 07:27 - 卡路里: 864 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'26" / 08'08" / 08'09" / 08'13" / 08'06" / 08'41" / 08'18" / 09'17" / 07'58" / 07'59" / 09'06" / 08'19" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 992 / 992 |
2 | | 08'05" (+00'40") | 1003 / 1995 |
3 | | 08'08" (+00'43") | 1001 / 2996 |
4 | | 08'11" (+00'46") | 1003 / 3999 |
5 | | 08'09" (+00'44") | 1002 / 5002 |
6 | | 08'41" (+01'16") | 998 / 6001 |
7 | | 08'17" (+00'52") | 1001 / 7002 |
8 | | 09'15" (+01'50") | 1002 / 8005 |
9 | | 07'59" (+00'34") | 997 / 9002 |
10 | | 07'58" (+00'33") | 1001 / 10004 |
11 | | 09'04" (+01'39") | 1002 / 11006 |
12 | | 08'19" (+00'54") | 999 / 12006 |
13 | | 09'01" (+01'36") | 966 / 12972 |
Run with the friend who wants to finish her 1st half-marathon
3月累積里程 :
97.36 km Adidas Ultraboost 累積 :
338.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'08" | 00:15'34" |
3 | 08'09" | 00:23'43" |
4 | 08'13" | 00:31'56" |
5 | 08'06" | 00:40'02" |
6 | 08'41" | 00:48'43" |
7 | 08'18" | 00:57'01" |
8 | 09'17" | 01:06'18" |
9 | 07'58" | 01:14'16" |
10 | 07'59" | 01:22'15" |
11 | 09'06" | 01:31'21" |
12 | 08'19" | 01:39'40" |
13.0 | 08'57" | 01:48'23" |