12.9 km | 01:08:34 | 05:19/km日期: 2015-03-26 17:26 - 地點: 伸同段->西濱公路->伸股段->伸同段 - 天氣: 涼，風大 - 卡路里: 1021 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'15" / 05'09" / 05'46" / 05'11" / 05'06" / 05'11" / 05'15" / 05'33" / 05'23" / 05'25" / 05'21" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 993 / 993 |
| 2 | | 05'09" (+00'07") | 997 / 1991 |
| 3 | | 05'45" (+00'43") | 1014 / 3005 |
| 4 | | 05'12" (+00'10") | 995 / 4001 |
| 5 | | 05'02" | 993 / 4995 |
| 6 | | 05'09" (+00'07") | 1004 / 5999 |
| 7 | | 05'18" (+00'16") | 1003 / 7003 |
| 8 | | 05'30" (+00'28") | 1008 / 8011 |
| 9 | | 05'26" (+00'24") | 1005 / 9017 |
| 10 | | 05'20" (+00'18") | 997 / 10015 |
| 11 | | 05'22" (+00'20") | 995 / 11010 |
| 12 | | 05'17" (+00'15") | 1005 / 12016 |
| 13 | | 05'20" (+00'18") | 874 / 12890 |
今天獨自跑，風大很涼。唯感覺呼吸有點卡卡，臆測可能所過路口有點多，停跑時間過於頻繁，導致呼吸有點調整不過來，配速亂了！但整體來說仍是條好路線。
3月累積里程 :
222.48 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'46" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'11" | 00:31'38" |
| 7 | 05'15" | 00:36'53" |
| 8 | 05'33" | 00:42'26" |
| 9 | 05'23" | 00:47'49" |
| 10 | 05'25" | 00:53'14" |
| 11 | 05'21" | 00:58'35" |
| 12 | 05'19" | 01:03'54" |
| 12.9 | 05'14" | 01:08'34" |
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