13.2 km | 01:09:10 | 05:14/km日期: 2015-03-26 17:56 - 地點: 鹿港鎮立運動場 - 卡路里: 1156 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'35" / 05'19" / 05'06" / 05'32" / 05'30" / 05'10" / 05'10" / 05'15" / 05'16" / 05'12" / 05'09" / 05'07" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 431 / 431 |
| 2 | | 05'25" (+00'41") | 460 / 892 |
| 3 | | 05'27" (+00'43") | 446 / 1338 |
| 4 | | 05'20" (+00'36") | 458 / 1796 |
| 5 | | 05'10" (+00'26") | 457 / 2254 |
| 6 | | 05'07" (+00'23") | 448 / 2703 |
| 7 | | 05'02" (+00'18") | 449 / 3152 |
| 8 | | 05'32" (+00'48") | 448 / 3600 |
| 9 | | 05'42" (+00'58") | 453 / 4054 |
| 10 | | 05'37" (+00'53") | 441 / 4495 |
| 11 | | 05'22" (+00'38") | 449 / 4944 |
| 12 | | 04'59" (+00'15") | 458 / 5402 |
| 13 | | 05'17" (+00'33") | 460 / 5863 |
| 14 | | 05'11" (+00'27") | 452 / 6315 |
| 15 | | 05'08" (+00'24") | 460 / 6776 |
| 16 | | 05'15" (+00'31") | 456 / 7232 |
| 17 | | 05'15" (+00'31") | 450 / 7682 |
| 18 | | 05'13" (+00'29") | 462 / 8145 |
| 19 | | 05'15" (+00'31") | 456 / 8602 |
| 20 | | 05'18" (+00'34") | 449 / 9051 |
| 21 | | 05'12" (+00'28") | 466 / 9518 |
| 22 | | 05'14" (+00'30") | 452 / 9970 |
| 23 | | 05'11" (+00'27") | 455 / 10425 |
| 24 | | 05'06" (+00'22") | 454 / 10880 |
| 25 | | 05'08" (+00'24") | 443 / 11323 |
| 26 | | 05'02" (+00'18") | 453 / 11777 |
| 27 | | 05'07" (+00'23") | 444 / 12222 |
| 28 | | 05'02" (+00'18") | 458 / 12681 |
| 29 | | 04'44" | 452 / 13134 |
| 30 | | 04'20" | 53 / 13188 |
3月累積里程 :
172.87 km 
asics GEL-EQUATION7 累積 :
892.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'30" | 00:27'02" |
| 6 | 05'10" | 00:32'12" |
| 7 | 05'10" | 00:37'22" |
| 8 | 05'15" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 05'12" | 00:53'05" |
| 11 | 05'09" | 00:58'14" |
| 12 | 05'07" | 01:03'21" |
| 13 | 04'58" | 01:08'19" |
| 13.2 | 04'41" | 01:09'10" |
留言 
展開計圈分析
