13.7 km | 00:58:45 | 04:16/km日期: 2015-03-22 06:58 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1060 Cal - 溫度: 18°C - 濕度: 71%
Pace: 00'43" / 03'41" / 04'45" / 04'51" / 05'01" / 05'04" / 04'54" / 04'58" / 04'33" / 04'35" / 04'50" / 04'39" / 04'30" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'44" (+00'26") | 113 / 113 |
| 2 | | 00'18" | 108 / 221 |
| 3 | | 00'34" (+00'16") | 117 / 339 |
| 4 | | 00'52" (+00'34") | 76 / 415 |
| 5 | | 01'24" (+01'06") | 59 / 474 |
| 6 | | 00'35" (+00'17") | 56 / 531 |
| 7 | | 02'15" (+01'57") | 14 / 546 |
| 8 | | 00'32" (+00'14") | 212 / 759 |
| 9 | | 00'52" (+00'34") | 75 / 835 |
| 10 | | 01'49" (+01'31") | 18 / 853 |
| 11 | | 00'28" (+00'10") | 104 / 957 |
| 12 | | 00'24" (+00'06") | 123 / 1081 |
| 13 | | 00'29" (+00'11") | 167 / 1248 |
| 14 | | 04'35" (+04'17") | 79 / 1328 |
| 15 | | 05'33" (+05'15") | 45 / 1373 |
| 16 | | 04'24" (+04'06") | 56 / 1430 |
| 17 | | 04'42" (+04'24") | 53 / 1483 |
| 18 | | 04'53" (+04'35") | 51 / 1534 |
| 19 | | 04'51" (+04'33") | 47 / 1582 |
| 20 | | 04'50" (+04'32") | 58 / 1641 |
| 21 | | 04'43" (+04'25") | 45 / 1687 |
| 22 | | 04'38" (+04'20") | 43 / 1730 |
| 23 | | 04'40" (+04'22") | 60 / 1790 |
| 24 | | 04'36" (+04'18") | 50 / 1841 |
| 25 | | 04'47" (+04'29") | 41 / 1883 |
| 26 | | 04'48" (+04'30") | 52 / 1935 |
| 27 | | 04'40" (+04'22") | 53 / 1988 |
| 28 | | 04'50" (+04'32") | 48 / 2037 |
| 29 | | 04'56" (+04'38") | 50 / 2087 |
| 30 | | 05'04" (+04'46") | 52 / 2140 |
| 31 | | 04'54" (+04'36") | 50 / 2191 |
| 32 | | 04'43" (+04'25") | 45 / 2237 |
| 33 | | 04'51" (+04'33") | 48 / 2285 |
| 34 | | 05'07" (+04'49") | 61 / 2346 |
| 35 | | 04'22" (+04'04") | 45 / 2392 |
| 36 | | 04'25" (+04'07") | 45 / 2437 |
| 37 | | 04'36" (+04'18") | 43 / 2481 |
| 38 | | 04'52" (+04'34") | 58 / 2539 |
| 39 | | 04'51" (+04'33") | 51 / 2590 |
| 40 | | 04'41" (+04'23") | 56 / 2647 |
| 41 | | 04'37" (+04'19") | 43 / 2690 |
| 42 | | 04'41" (+04'23") | 53 / 2744 |
| 43 | | 04'45" (+04'27") | 49 / 2793 |
| 44 | | 04'41" (+04'23") | 46 / 2839 |
| 45 | | 04'20" (+04'02") | 49 / 2889 |
| 46 | | 04'41" (+04'23") | 53 / 2942 |
| 47 | | 04'44" (+04'26") | 45 / 2988 |
| 48 | | 04'45" (+04'27") | 52 / 3041 |
| 49 | | 04'55" (+04'37") | 47 / 3088 |
| 50 | | 05'03" (+04'45") | 56 / 3144 |
| 51 | | 04'38" (+04'20") | 53 / 3198 |
| 52 | | 04'51" (+04'33") | 44 / 3243 |
| 53 | | 04'53" (+04'35") | 54 / 3297 |
| 54 | | 04'43" (+04'25") | 52 / 3350 |
| 55 | | 04'34" (+04'16") | 47 / 3397 |
| 56 | | 04'38" (+04'20") | 50 / 3448 |
| 57 | | 04'49" (+04'31") | 51 / 3499 |
| 58 | | 04'52" (+04'34") | 44 / 3544 |
| 59 | | 04'52" (+04'34") | 51 / 3595 |
| 60 | | 04'50" (+04'32") | 48 / 3643 |
| 61 | | 04'49" (+04'31") | 55 / 3698 |
| 62 | | 04'34" (+04'16") | 47 / 3746 |
| 63 | | 04'59" (+04'41") | 43 / 3789 |
| 64 | | 05'12" (+04'54") | 60 / 3850 |
| 65 | | 04'48" (+04'30") | 45 / 3895 |
| 66 | | 04'52" (+04'34") | 61 / 3957 |
| 67 | | 05'06" (+04'48") | 48 / 4006 |
| 68 | | 05'04" (+04'46") | 42 / 4048 |
| 69 | | 04'47" (+04'29") | 55 / 4104 |
| 70 | | 04'49" (+04'31") | 37 / 4142 |
| 71 | | 05'00" (+04'42") | 46 / 4188 |
| 72 | | 04'53" (+04'35") | 57 / 4246 |
| 73 | | 05'01" (+04'43") | 53 / 4299 |
| 74 | | 04'58" (+04'40") | 56 / 4356 |
| 75 | | 05'14" (+04'56") | 47 / 4404 |
| 76 | | 04'58" (+04'40") | 43 / 4448 |
| 77 | | 04'59" (+04'41") | 56 / 4504 |
| 78 | | 04'59" (+04'41") | 50 / 4554 |
| 79 | | 05'15" (+04'57") | 47 / 4602 |
| 80 | | 05'05" (+04'47") | 49 / 4651 |
| 81 | | 05'07" (+04'49") | 52 / 4703 |
| 82 | | 05'12" (+04'54") | 57 / 4761 |
| 83 | | 05'07" (+04'49") | 48 / 4810 |
| 84 | | 05'01" (+04'43") | 46 / 4856 |
| 85 | | 05'05" (+04'47") | 49 / 4905 |
| 86 | | 05'10" (+04'52") | 54 / 4960 |
| 87 | | 04'54" (+04'36") | 47 / 5007 |
| 88 | | 05'06" (+04'48") | 52 / 5060 |
| 89 | | 05'07" (+04'49") | 45 / 5105 |
| 90 | | 05'18" (+05'00") | 40 / 5146 |
| 91 | | 04'59" (+04'41") | 56 / 5203 |
| 92 | | 04'40" (+04'22") | 57 / 5260 |
| 93 | | 04'49" (+04'31") | 48 / 5308 |
| 94 | | 04'43" (+04'25") | 52 / 5361 |
| 95 | | 05'06" (+04'48") | 48 / 5410 |
| 96 | | 05'14" (+04'56") | 50 / 5461 |
| 97 | | 04'52" (+04'34") | 47 / 5509 |
| 98 | | 05'25" (+05'07") | 49 / 5558 |
| 99 | | 05'08" (+04'50") | 42 / 5600 |
| 100 | | 05'08" (+04'50") | 61 / 5662 |
| 101 | | 04'57" (+04'39") | 50 / 5712 |
| 102 | | 05'09" (+04'51") | 48 / 5761 |
| 103 | | 05'21" (+05'03") | 43 / 5804 |
| 104 | | 04'51" (+04'33") | 54 / 5859 |
| 105 | | 05'05" (+04'47") | 52 / 5911 |
| 106 | | 05'20" (+05'02") | 43 / 5955 |
| 107 | | 05'12" (+04'54") | 57 / 6013 |
| 108 | | 05'00" (+04'42") | 49 / 6063 |
| 109 | | 04'32" (+04'14") | 47 / 6110 |
| 110 | | 04'51" (+04'33") | 51 / 6162 |
| 111 | | 04'54" (+04'36") | 47 / 6209 |
| 112 | | 05'04" (+04'46") | 52 / 6262 |
| 113 | | 04'49" (+04'31") | 41 / 6303 |
| 114 | | 04'36" (+04'18") | 61 / 6365 |
| 115 | | 04'52" (+04'34") | 51 / 6416 |
| 116 | | 04'28" (+04'10") | 48 / 6465 |
| 117 | | 05'01" (+04'43") | 46 / 6511 |
| 118 | | 05'00" (+04'42") | 49 / 6561 |
| 119 | | 04'46" (+04'28") | 52 / 6613 |
| 120 | | 05'00" (+04'42") | 49 / 6663 |
| 121 | | 04'51" (+04'33") | 48 / 6711 |
| 122 | | 05'08" (+04'50") | 48 / 6760 |
| 123 | | 04'40" (+04'22") | 60 / 6821 |
| 124 | | 05'04" (+04'46") | 45 / 6867 |
| 125 | | 05'03" (+04'45") | 46 / 6913 |
| 126 | | 05'07" (+04'49") | 48 / 6962 |
| 127 | | 04'53" (+04'35") | 54 / 7016 |
| 128 | | 04'52" (+04'34") | 51 / 7067 |
| 129 | | 04'41" (+04'23") | 46 / 7113 |
| 130 | | 05'07" (+04'49") | 55 / 7169 |
| 131 | | 05'08" (+04'50") | 51 / 7221 |
| 132 | | 04'53" (+04'35") | 47 / 7268 |
| 133 | | 04'59" (+04'41") | 50 / 7318 |
| 134 | | 05'02" (+04'44") | 49 / 7368 |
| 135 | | 04'49" (+04'31") | 51 / 7419 |
| 136 | | 05'15" (+04'57") | 47 / 7467 |
| 137 | | 05'00" (+04'42") | 56 / 7524 |
| 138 | | 05'00" (+04'42") | 43 / 7567 |
| 139 | | 04'56" (+04'38") | 47 / 7614 |
| 140 | | 05'09" (+04'51") | 58 / 7672 |
| 141 | | 04'50" (+04'32") | 55 / 7727 |
| 142 | | 04'48" (+04'30") | 41 / 7769 |
| 143 | | 04'42" (+04'24") | 53 / 7822 |
| 144 | | 04'47" (+04'29") | 48 / 7871 |
| 145 | | 04'52" (+04'34") | 47 / 7919 |
| 146 | | 05'25" (+05'07") | 49 / 7968 |
| 147 | | 04'56" (+04'38") | 50 / 8018 |
| 148 | | 04'59" (+04'41") | 53 / 8072 |
| 149 | | 04'29" (+04'11") | 44 / 8116 |
| 150 | | 04'10" (+03'52") | 55 / 8172 |
| 151 | | 04'40" (+04'22") | 46 / 8218 |
| 152 | | 04'41" (+04'23") | 46 / 8265 |
| 153 | | 04'30" (+04'12") | 59 / 8324 |
| 154 | | 04'23" (+04'05") | 49 / 8373 |
| 155 | | 04'22" (+04'04") | 45 / 8419 |
| 156 | | 04'19" (+04'01") | 57 / 8477 |
| 157 | | 04'51" (+04'33") | 47 / 8525 |
| 158 | | 04'46" (+04'28") | 38 / 8563 |
| 159 | | 04'25" (+04'07") | 60 / 8623 |
| 160 | | 04'10" (+03'52") | 51 / 8675 |
| 161 | | 04'48" (+04'30") | 52 / 8727 |
| 162 | | 04'06" (+03'48") | 48 / 8776 |
| 163 | | 04'30" (+04'12") | 51 / 8828 |
| 164 | | 04'39" (+04'21") | 46 / 8874 |
| 165 | | 04'24" (+04'06") | 56 / 8931 |
| 166 | | 04'46" (+04'28") | 41 / 8973 |
| 167 | | 04'29" (+04'11") | 55 / 9029 |
| 168 | | 04'44" (+04'26") | 49 / 9078 |
| 169 | | 04'35" (+04'17") | 47 / 9125 |
| 170 | | 04'38" (+04'20") | 50 / 9175 |
| 171 | | 04'28" (+04'10") | 48 / 9224 |
| 172 | | 04'22" (+04'04") | 57 / 9281 |
| 173 | | 04'11" (+03'53") | 43 / 9325 |
| 174 | | 04'18" (+04'00") | 50 / 9375 |
| 175 | | 04'34" (+04'16") | 54 / 9430 |
| 176 | | 04'20" (+04'02") | 45 / 9476 |
| 177 | | 04'38" (+04'20") | 53 / 9530 |
| 178 | | 04'33" (+04'15") | 43 / 9574 |
| 179 | | 04'29" (+04'11") | 52 / 9626 |
| 180 | | 04'55" (+04'37") | 50 / 9676 |
| 181 | | 04'25" (+04'07") | 41 / 9718 |
| 182 | | 04'39" (+04'21") | 53 / 9771 |
| 183 | | 04'38" (+04'20") | 57 / 9829 |
| 184 | | 05'07" (+04'49") | 45 / 9874 |
| 185 | | 04'34" (+04'16") | 50 / 9925 |
| 186 | | 04'44" (+04'26") | 49 / 9974 |
| 187 | | 05'13" (+04'55") | 51 / 10026 |
| 188 | | 04'18" (+04'00") | 54 / 10080 |
| 189 | | 04'46" (+04'28") | 41 / 10122 |
| 190 | | 04'41" (+04'23") | 56 / 10178 |
| 191 | | 04'25" (+04'07") | 56 / 10235 |
| 192 | | 04'30" (+04'12") | 44 / 10279 |
| 193 | | 06'58" (+06'40") | 43 / 10322 |
| 194 | | 04'10" (+03'52") | 59 / 10382 |
| 195 | | 04'28" (+04'10") | 48 / 10430 |
| 196 | | 04'29" (+04'11") | 55 / 10486 |
| 197 | | 04'33" (+04'15") | 32 / 10519 |
| 198 | | 04'39" (+04'21") | 64 / 10583 |
| 199 | | 04'46" (+04'28") | 52 / 10636 |
| 200 | | 04'56" (+04'38") | 47 / 10683 |
| 201 | | 05'04" (+04'46") | 52 / 10735 |
| 202 | | 05'03" (+04'45") | 49 / 10785 |
| 203 | | 04'52" (+04'34") | 41 / 10826 |
| 204 | | 04'44" (+04'26") | 52 / 10878 |
| 205 | | 05'07" (+04'49") | 48 / 10927 |
| 206 | | 05'12" (+04'54") | 57 / 10985 |
| 207 | | 04'28" (+04'10") | 48 / 11033 |
| 208 | | 04'10" (+03'52") | 39 / 11073 |
| 209 | | 04'29" (+04'11") | 59 / 11132 |
| 210 | | 04'30" (+04'12") | 47 / 11180 |
| 211 | | 04'26" (+04'08") | 48 / 11229 |
| 212 | | 04'21" (+04'03") | 49 / 11279 |
| 213 | | 04'32" (+04'14") | 58 / 11338 |
| 214 | | 04'31" (+04'13") | 51 / 11389 |
| 215 | | 04'04" (+03'46") | 49 / 11438 |
| 216 | | 04'51" (+04'33") | 37 / 11476 |
| 217 | | 04'36" (+04'18") | 61 / 11537 |
| 218 | | 04'38" (+04'20") | 50 / 11588 |
| 219 | | 04'37" (+04'19") | 43 / 11631 |
| 220 | | 04'35" (+04'17") | 54 / 11685 |
| 221 | | 04'48" (+04'30") | 51 / 11737 |
| 222 | | 04'53" (+04'35") | 54 / 11792 |
| 223 | | 04'51" (+04'33") | 51 / 11843 |
| 224 | | 04'48" (+04'30") | 41 / 11885 |
| 225 | | 05'20" (+05'02") | 56 / 11941 |
| 226 | | 05'11" (+04'53") | 41 / 11983 |
| 227 | | 04'24" (+04'06") | 49 / 12032 |
| 228 | | 03'29" (+03'11") | 61 / 12094 |
| 229 | | 04'57" (+04'39") | 47 / 12141 |
| 230 | | 04'32" (+04'14") | 36 / 12178 |
| 231 | | 04'32" (+04'14") | 58 / 12236 |
| 232 | | 04'50" (+04'32") | 44 / 12281 |
| 233 | | 04'17" (+03'59") | 58 / 12339 |
| 234 | | 04'29" (+04'11") | 44 / 12384 |
| 235 | | 04'46" (+04'28") | 52 / 12436 |
| 236 | | 04'57" (+04'39") | 50 / 12487 |
| 237 | | 04'41" (+04'23") | 56 / 12543 |
| 238 | | 05'08" (+04'50") | 42 / 12586 |
| 239 | | 04'40" (+04'22") | 56 / 12642 |
| 240 | | 04'19" (+04'01") | 50 / 12692 |
| 241 | | 04'20" (+04'02") | 42 / 12735 |
| 242 | | 04'16" (+03'58") | 54 / 12789 |
| 243 | | 04'20" (+04'02") | 49 / 12839 |
| 244 | | 04'35" (+04'17") | 58 / 12897 |
| 245 | | 04'41" (+04'23") | 39 / 12937 |
| 246 | | 04'24" (+04'06") | 60 / 12997 |
| 247 | | 04'12" (+03'54") | 47 / 13045 |
| 248 | | 04'11" (+03'53") | 43 / 13088 |
| 249 | | 03'52" (+03'34") | 55 / 13144 |
| 250 | | 03'53" (+03'35") | 42 / 13187 |
| 251 | | 03'47" (+03'29") | 61 / 13248 |
| 252 | | 04'05" (+03'47") | 44 / 13293 |
| 253 | | 03'50" (+03'32") | 52 / 13345 |
| 254 | | 04'11" (+03'53") | 51 / 13397 |
| 255 | | 05'33" (+05'15") | 21 / 13418 |
昨天練完間歇後，來個速度訓練，嗯！還不錯！沒軟腳，還有進度空間~~
3月累積里程 : 139.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 03'41" | 00:04'24" |
| 3 | 04'45" | 00:09'09" |
| 4 | 04'51" | 00:14'00" |
| 5 | 05'01" | 00:19'01" |
| 6 | 05'04" | 00:24'05" |
| 7 | 04'54" | 00:28'59" |
| 8 | 04'58" | 00:33'57" |
| 9 | 04'33" | 00:38'30" |
| 10 | 04'35" | 00:43'05" |
| 11 | 04'50" | 00:47'55" |
| 12 | 04'39" | 00:52'34" |
| 13 | 04'30" | 00:57'04" |
| 13.7 | 02'15" | 00:58'45" |
展開計圈分析
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