Webber 2015/03/29 訓練日誌

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ID 5720

31 位追隨者

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Webber

全馬 | 04:55:57 | 07:00/km | 第67馬

2015八卦山台地馬拉松

官方成績
日期	2015-03-29
成績	04:55:57
總名次	644 / 1464
分組名次	174 / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'58")

00:30'58" (+02'26")

00:59'30"

10 km

(00:59'30")

00:28'32"

15 km

(01:30'44")

00:31'14" (+02'42")

01:04'11" (+04'41")

20 km

(02:03'41")

00:32'57" (+04'25")

25 km

(02:39'40")

00:35'59" (+07'27")

01:16'23" (+16'53")

30 km

(03:20'04")

00:40'24" (+11'52")

35 km

(03:59'02")

00:38'58" (+10'26")

01:17'41" (+18'11")

40 km

(04:37'45")

00:38'43" (+10'11")

Finish

(04:55:57)

日期: 2015-03-29 06:30 - 總爬升: 460 m - 卡路里: 2292 Cal - 總步數: 47912 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'05"

(08'05")

08'01" (+02'54")

1006 / 1006

145 / 85

06'32"

(14'37")

06'30" (+01'23")

1003 / 2010

188 / 81

05'18"

(19'55")

05'20" (+00'13")

991 / 3001

190 / 98

05'44"

(25'39")

05'43" (+00'36")

1000 / 4001

187 / 92

05'23"

(31'02")

05'21" (+00'14")

1005 / 5006

186 / 99

展開計圈分析

05'18"

(36'20")

05'17" (+00'10")

1001 / 6008

187 / 100

05'08"

(41'28")

05'07"

1003 / 7011

189 / 102

06'25"

(47'53")

06'26" (+01'19")

995 / 8007

162 / 95

06'02"

(53'55")

06'04" (+00'57")

992 / 9000

187 / 87

05'39"

(59'34")

05'37" (+00'30")

1003 / 10003

192 / 92

07'18"

(01:06'52")

07'16" (+02'09")

1002 / 11006

156 / 87

06'30"

(01:13'22")

06'31" (+01'24")

997 / 12003

176 / 86

05'55"

(01:19'17")

05'54" (+00'47")

1001 / 13004

175 / 96

05'47"

(01:25'04")

05'46" (+00'39")

1000 / 14005

186 / 92

05'48"

(01:30'52")

05'47" (+00'40")

1002 / 15007

191 / 90

06'52"

(01:37'44")

06'54" (+01'47")

994 / 16002

163 / 88

05'51"

(01:43'35")

05'51" (+00'44")

999 / 17001

191 / 89

07'14"

(01:50'49")

07'13" (+02'06")

1001 / 18003

150 / 91

06'34"

(01:57'23")

06'32" (+01'25")

1003 / 19007

189 / 80

06'26"

(02:03'49")

06'27" (+01'20")

995 / 20002

164 / 94

06'44"

(02:10'33")

06'44" (+01'37")

999 / 21001

188 / 78

06'08"

(02:16'41")

06'07" (+01'00")

1001 / 22002

188 / 86

07'00"

(02:23'41")

06'57" (+01'50")

1005 / 23008

164 / 87

07'52"

(02:31'33")

07'55" (+02'48")

992 / 24000

139 / 90

08'17"

(02:39'50")

08'13" (+03'06")

1006 / 25007

144 / 83

09'53"

(02:49'43")

09'52" (+04'45")

1000 / 26007

115 / 87

07'30"

(02:57'13")

07'32" (+02'25")

993 / 27001

171 / 77

08'41"

(03:05'54")

08'41" (+03'34")

999 / 28000

143 / 80

07'24"

(03:13'18")

07'21" (+02'14")

1005 / 29006

177 / 76

07'01"

(03:20'19")

06'59" (+01'52")

1004 / 30010

185 / 77

08'17"

(03:28'36")

08'21" (+03'14")

991 / 31001

142 / 83

07'12"

(03:35'48")

07'11" (+02'04")

1000 / 32002

178 / 77

09'34"

(03:45'22")

09'34" (+04'27")

999 / 33002

129 / 80

07'45"

(03:53'07")

07'45" (+02'38")

998 / 34000

126 / 101

06'10"

(03:59'17")

06'07" (+01'00")

1007 / 35007

192 / 84

07'00"

(04:06'17")

07'00" (+01'53")

999 / 36006

160 / 89

08'21"

(04:14'38")

08'24" (+03'17")

993 / 36999

108 / 109

08'56"

(04:23'34")

08'52" (+03'45")

1007 / 38006

113 / 99

07'03"

(04:30'37")

07'02" (+01'55")

1001 / 39008

163 / 87

07'30"

(04:38'07")

07'29" (+02'22")

1000 / 40009

161 / 82

06'55"

(04:45'02")

06'56" (+01'49")

997 / 41006

173 / 83

07'40"

(04:52'42")

07'40" (+02'33")

998 / 42004

136 / 95

03'17"

(04:55'59")

07'21" (+02'14")

446 / 42451

104 / 129

3月累積里程 : 258.81 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 9 years ago

路人甲, … 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	06'28"	00:14'33"
3	05'22"	00:19'55"
4	05'44"	00:25'39"
5	05'19"	00:30'58"
6	05'18"	00:36'16"
7	05'08"	00:41'24"
8	06'23"	00:47'47"
9	06'08"	00:53'55"
10	05'35"	00:59'30"
11	07'18"	01:06'48"
12	06'30"	01:13'18"
13	05'53"	01:19'11"
14	05'49"	01:25'00"
15	05'44"	01:30'44"
16	06'56"	01:37'40"
17	05'51"	01:43'31"
18	07'13"	01:50'44"
19	06'31"	01:57'15"
20	06'26"	02:03'41"
21	06'44"	02:10'25"
22	06'08"	02:16'33"
23	07'00"	02:23'33"
24	07'46"	02:31'19"
25	08'21"	02:39'40"
26	09'42"	02:49'22"
27	07'42"	02:57'04"
28	08'39"	03:05'43"
29	07'20"	03:13'03"
30	07'01"	03:20'04"
31	08'22"	03:28'26"
32	07'08"	03:35'34"
33	09'38"	03:45'12"
34	07'45"	03:52'57"
35	06'05"	03:59'02"
36	07'00"	04:06'02"
37	08'16"	04:14'18"
38	09'01"	04:23'19"
39	07'03"	04:30'22"
40	07'23"	04:37'45"
41	07'02"	04:44'47"
42	07'25"	04:52'12"
42.5	08'21"	04:55'59"