9.3 km | 00:55:15 | 05:57/km日期: 2015-03-30 17:30 - 地點: 老地方 - 天氣: 熱 - 卡路里: 467 Cal - 溫度: 28°C - 濕度: 48%
Pace: 06'03" / 05'53" / 06'16" / 05'45" / 05'58" / 06'15" / 06'02" / 05'44" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 265 / 9265 |
3月累積里程 : 272.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'16" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'15" | 00:36'10" |
| 7 | 06'02" | 00:42'12" |
| 8 | 05'44" | 00:47'56" |
| 9 | 05'42" | 00:53'38" |
| 9.3 | 06'05" | 00:55'15" |
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