11.1 km | 01:11:27 | 06:25/km日期: 2015-04-01 22:13 - 地點: 遠東通訊園區 - 天氣: 晴 - 卡路里: 790 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'05" / 06'05" / 06'37" / 06'28" / 06'32" / 06'29" / 06'27" / 06'41" / 06'49" / 06'23" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 500 / 500 |
| 2 | | 06'10" (+00'25") | 498 / 999 |
| 3 | | 06'14" (+00'29") | 505 / 1504 |
| 4 | | 06'06" (+00'21") | 499 / 2004 |
| 5 | | 06'32" (+00'47") | 502 / 2506 |
| 6 | | 06'41" (+00'56") | 498 / 3004 |
| 7 | | 06'35" (+00'50") | 500 / 3504 |
| 8 | | 06'20" (+00'35") | 499 / 4004 |
| 9 | | 06'31" (+00'46") | 505 / 4509 |
| 10 | | 06'27" (+00'42") | 500 / 5010 |
| 11 | | 06'26" (+00'41") | 504 / 5514 |
| 12 | | 06'35" (+00'50") | 505 / 6020 |
| 13 | | 06'20" (+00'35") | 499 / 6520 |
| 14 | | 06'26" (+00'41") | 510 / 7030 |
| 15 | | 06'40" (+00'55") | 497 / 7528 |
| 16 | | 06'51" (+01'06") | 507 / 8035 |
| 17 | | 06'48" (+01'03") | 497 / 8532 |
| 18 | | 06'49" (+01'04") | 497 / 9030 |
| 19 | | 06'38" (+00'53") | 511 / 9542 |
| 20 | | 06'00" (+00'15") | 496 / 10038 |
| 21 | | 06'09" (+00'24") | 500 / 10539 |
| 22 | | 06'17" (+00'32") | 497 / 11037 |
| 23 | | 05'44" | 78 / 11115 |
踫趴有改善了。但為了慶祝愚人節及公司的毒瘤被請走
今天怒跑。。。口合口合口合
4月累積里程 : 41.21 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'37" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 06'29" | 00:38'16" |
| 7 | 06'27" | 00:44'43" |
| 8 | 06'41" | 00:51'24" |
| 9 | 06'49" | 00:58'13" |
| 10 | 06'23" | 01:04'36" |
| 11 | 06'10" | 01:10'46" |
| 11.1 | 05'55" | 01:11'27" |
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