26.0 km | 05:00:09 | 11:32/km日期: 2015-04-05 08:06 - 總爬升: 755 m - 卡路里: 1991 Cal
Pace: 11'16" / 11'19" / 11'58" / 15'02" / 15'29" / 14'18" / 22'07" / 29'06" / 13'23" / 11'41" / 11'30" / 06'00" / 06'22" / 17'11" / 05'38" / 04'40" / 07'30" / 11'35" / 19'47" / 05'34" / 08'48" / 08'15" / 06'48" / 07'58" / 07'12" / 09'01" / 29'42" /
4月累積里程 : 189.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'19" | 00:22'35" |
| 3 | 11'58" | 00:34'33" |
| 4 | 15'02" | 00:49'35" |
| 5 | 15'29" | 01:05'04" |
| 6 | 14'18" | 01:19'22" |
| 7 | 22'07" | 01:41'29" |
| 8 | 29'06" | 02:10'35" |
| 9 | 13'23" | 02:23'58" |
| 10 | 11'41" | 02:35'39" |
| 11 | 11'30" | 02:47'09" |
| 12 | 06'00" | 02:53'09" |
| 13 | 06'22" | 02:59'31" |
| 14 | 17'11" | 03:16'42" |
| 15 | 05'38" | 03:22'20" |
| 16 | 04'40" | 03:27'00" |
| 17 | 07'30" | 03:34'30" |
| 18 | 11'35" | 03:46'05" |
| 19 | 19'47" | 04:05'52" |
| 20 | 05'34" | 04:11'26" |
| 21 | 08'48" | 04:20'14" |
| 22 | 08'15" | 04:28'29" |
| 23 | 06'48" | 04:35'17" |
| 24 | 07'58" | 04:43'15" |
| 25 | 07'12" | 04:50'27" |
| 26 | 09'01" | 04:59'28" |
| 26.0 | 29'12" | 05:00'09" |
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