20.2 km | 02:33:19 | 07:36/km日期: 2015-04-02 03:47 - 平均心率: 56 - 卡路里: 1559 Cal - 溫度: 24°C - 濕度: 81%
Pace: 07'10" / 08'05" / 08'15" / 08'15" / 08'05" / 08'03" / 08'01" / 07'48" / 07'50" / 07'44" / 07'43" / 07'31" / 07'37" / 07'27" / 07'18" / 07'07" / 07'06" / 07'03" / 07'00" / 07'03" / 06'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
197.46 km ASICS GT-2000 2 累積 :
1106.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'05" | 00:15'15" |
3 | 08'15" | 00:23'30" |
4 | 08'15" | 00:31'45" |
5 | 08'05" | 00:39'50" |
6 | 08'03" | 00:47'53" |
7 | 08'01" | 00:55'54" |
8 | 07'48" | 01:03'42" |
9 | 07'50" | 01:11'32" |
10 | 07'44" | 01:19'16" |
11 | 07'43" | 01:26'59" |
12 | 07'31" | 01:34'30" |
13 | 07'37" | 01:42'07" |
14 | 07'27" | 01:49'34" |
15 | 07'18" | 01:56'52" |
16 | 07'07" | 02:03'59" |
17 | 07'06" | 02:11'05" |
18 | 07'03" | 02:18'08" |
19 | 07'00" | 02:25'08" |
20 | 07'03" | 02:32'11" |
20.2 | 06'57" | 02:33'19" |