13.5 km | 01:01:02 | 04:31/km日期: 2015-04-06 06:11 - 地點: 畫圈圈 - 天氣: 熱 - 卡路里: 1162 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'08" / 05'38" / 05'34" / 05'08" / 04'10" / 04'12" / 04'17" / 04'16" / 04'18" / 04'17" / 04'12" / 03'24" / 03'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 456 / 456 |
| 2 | | 05'49" (+00'19") | 475 / 932 |
| 3 | | 05'50" (+00'20") | 468 / 1400 |
| 4 | | 05'30" | 481 / 1881 |
| 5 | | 05'32" (+00'02") | 468 / 2349 |
| 6 | | 05'32" (+00'02") | 468 / 2818 |
| 7 | | 05'40" (+00'10") | 478 / 3296 |
| 8 | | 04'03" | 10336 / 13632 |
4月累積里程 :
332.82 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'08" | 00:22'28" |
| 5 | 04'10" | 00:26'38" |
| 6 | 04'12" | 00:30'50" |
| 7 | 04'17" | 00:35'07" |
| 8 | 04'16" | 00:39'23" |
| 9 | 04'18" | 00:43'41" |
| 10 | 04'17" | 00:47'58" |
| 11 | 04'12" | 00:52'10" |
| 12 | 03'24" | 00:55'34" |
| 13 | 03'24" | 00:58'58" |
| 13.5 | 04'02" | 01:01'02" |
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