8.7 km | 01:13:12 | 08:27/km日期: 2015-04-06 13:49 - 卡路里: 455 Cal - 溫度: 33°C - 濕度: 52%
Pace: 11'05" / 06'58" / 07'13" / 07'53" / 31'59" / 16'29" / 06'21" / 27'14" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'47") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 07'13" (+00'53") | 1000 / 3000 |
| 4 | | 07'53" (+01'33") | 1000 / 4000 |
| 5 | | 09'34" (+03'14") | 1000 / 5000 |
| 6 | | 08'41" (+02'21") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 13'34" (+07'14") | 657 / 8657 |
4月累積里程 :
232.77 km 
Saucony kinvara 4 累積 :
810.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 06'58" | 00:18'03" |
| 3 | 07'13" | 00:25'16" |
| 4 | 07'53" | 00:33'09" |
| 5 | 31'59" | 01:05'08" |
| 6 | 16'29" | 01:21'37" |
| 7 | 06'21" | 01:27'58" |
| 8 | 27'14" | 01:55'12" |
| 8.7 | 13'35" | 02:04'08" |
展開計圈分析
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