18.9 km | 01:50:17 | 05:49/km日期: 2013-05-03 17:51 - 地點: 公司附近 - 天氣: 陰天悶熱 - 平均心率: 91 - 卡路里: 938 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 05'30" / 05'47" / 05'12" / 05'15" / 06'00" / 05'36" / 05'40" / 05'27" / 05'40" / 06'13" / 06'18" / 06'12" / 05'34" / 06'22" / 06'27" / 06'01" / 06'10" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 166.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'47" | 00:16'41" |
| 4 | 05'12" | 00:21'53" |
| 5 | 05'15" | 00:27'08" |
| 6 | 06'00" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 05'40" | 00:44'24" |
| 9 | 05'27" | 00:49'51" |
| 10 | 05'40" | 00:55'31" |
| 11 | 06'13" | 01:01'44" |
| 12 | 06'18" | 01:08'02" |
| 13 | 06'12" | 01:14'14" |
| 14 | 05'34" | 01:19'48" |
| 15 | 06'22" | 01:26'10" |
| 16 | 06'27" | 01:32'37" |
| 17 | 06'01" | 01:38'38" |
| 18 | 06'10" | 01:44'48" |
| 18.9 | 05'48" | 01:50'17" |
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