11.1 km | 00:54:23 | 04:54/km日期: 2015-04-02 18:34 - 地點: 一般道路 - 天氣: 晴 - 平均心率: 159 - 卡路里: 629 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'02" / 04'47" / 04'27" / 04'41" / 04'46" / 04'51" / 04'59" / 04'50" / 05'07" / 05'16" / 05'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'36") | 1000 / 1000 |
| 2 | | 04'47" (+00'21") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'16" (+00'50") | 1000 / 10000 |
| 11 | | 05'07" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" (+01'07") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
71.48 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'27" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'46" | 00:23'43" |
| 6 | 04'51" | 00:28'34" |
| 7 | 04'59" | 00:33'33" |
| 8 | 04'50" | 00:38'23" |
| 9 | 05'07" | 00:43'30" |
| 10 | 05'16" | 00:48'46" |
| 11 | 05'07" | 00:53'53" |
| 11.1 | 05'34" | 00:54'22" |
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