18.6 km | 02:59:08 | 09:36/km日期: 2015-03-28 08:25 - 總爬升: 437 m - 卡路里: 1023 Cal - 總步數: 15232 - 平均步頻: 85 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 74%
Pace: 10'00" / 08'25" / 06'59" / 06'56" / 10'09" / 08'36" / 10'34" / 10'17" / 12'57" / 07'12" / 06'39" / 08'01" / 06'35" / 09'23" / 12'57" / 11'21" / 11'14" / 14'01" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'59" (+03'26") | 1010 / 1010 | 144 / 69 |
| 2 | | 08'23" (+01'50") | 990 / 2001 | 156 / 75 |
| 3 | | 06'57" (+00'24") | 1002 / 3003 | 164 / 87 |
| 4 | | 06'58" (+00'25") | 1006 / 4010 | 165 / 86 |
| 5 | | 10'11" (+03'38") | 996 / 5007 | 57 / 171 |
| 6 | | 08'36" (+02'03") | 999 / 6006 | 159 / 73 |
| 7 | | 10'31" (+03'58") | 995 / 7002 | 62 / 150 |
| 8 | | 10'17" (+03'44") | 998 / 8000 | 81 / 119 |
| 9 | | 12'57" (+06'24") | 1008 / 9008 | 43 / 179 |
| 10 | | 07'11" (+00'38") | 995 / 10004 | 135 / 102 |
| 11 | | 06'35" (+00'02") | 1006 / 11011 | 167 / 90 |
| 12 | | 08'02" (+01'29") | 989 / 12000 | 124 / 100 |
| 13 | | 06'33" | 1003 / 13004 | 167 / 91 |
| 14 | | 09'34" (+03'01") | 995 / 14000 | 53 / 195 |
| 15 | | 12'49" (+06'16") | 1005 / 15006 | 16 / 483 |
| 16 | | 11'21" (+04'48") | 1001 / 16007 | 7 / 1137 |
| 17 | | 11'19" (+04'46") | 1003 / 17010 | 42 / 205 |
| 18 | | 14'00" (+07'27") | 991 / 18002 | 44 / 160 |
| 19 | | 10'35" (+04'02") | 637 / 18639 | 10 / 861 |
3月累積里程 :
18.64 km 
Mizuno Rider16 累積 :
206.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'25" | 00:18'25" |
| 3 | 06'59" | 00:25'24" |
| 4 | 06'56" | 00:32'20" |
| 5 | 10'09" | 00:42'29" |
| 6 | 08'36" | 00:51'05" |
| 7 | 10'34" | 01:01'39" |
| 8 | 10'17" | 01:11'56" |
| 9 | 12'57" | 01:24'53" |
| 10 | 07'12" | 01:32'05" |
| 11 | 06'39" | 01:38'44" |
| 12 | 08'01" | 01:46'45" |
| 13 | 06'35" | 01:53'20" |
| 14 | 09'23" | 02:02'43" |
| 15 | 12'57" | 02:15'40" |
| 16 | 11'21" | 02:27'01" |
| 17 | 11'14" | 02:38'15" |
| 18 | 14'01" | 02:52'16" |
| 18.6 | 10'43" | 02:59'08" |
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