6.7 km | 00:39:09 | 05:48/km日期: 2021-08-25 17:45 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'44" / 05'37" / 06'06" / 05'50" / 06'55" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 400 / 400 |
| 2 | | 21'57" (+18'01") | 45 / 445 |
| 3 | | 03'56" | 400 / 845 |
| 4 | | 22'39" (+18'43") | 44 / 889 |
| 5 | | 04'05" (+00'09") | 400 / 1289 |
| 6 | | 20'51" (+16'55") | 47 / 1337 |
| 7 | | 03'57" (+00'01") | 400 / 1737 |
| 8 | | 20'27" (+16'31") | 48 / 1786 |
| 9 | | 04'06" (+00'10") | 400 / 2186 |
| 10 | | 21'45" (+17'49") | 45 / 2232 |
| 11 | | 03'57" (+00'01") | 400 / 2632 |
| 12 | | 17'12" (+13'16") | 58 / 2690 |
| 13 | | 04'02" (+00'06") | 400 / 3090 |
| 14 | | 20'24" (+16'28") | 49 / 3139 |
| 15 | | 03'58" (+00'02") | 400 / 3539 |
| 16 | | 20'46" (+16'50") | 48 / 3587 |
| 17 | | 04'07" (+00'11") | 400 / 3987 |
| 18 | | 21'00" (+17'04") | 47 / 4035 |
| 19 | | 03'57" (+00'01") | 400 / 4435 |
| 20 | | 18'52" (+14'56") | 53 / 4488 |
| 21 | | 04'04" (+00'08") | 400 / 4888 |
| 22 | | 20'28" (+16'32") | 48 / 4937 |
| 23 | | 03'57" (+00'01") | 400 / 5337 |
| 24 | | 20'14" (+16'18") | 49 / 5386 |
| 25 | | 04'07" (+00'11") | 400 / 5786 |
| 26 | | 20'32" (+16'36") | 48 / 5835 |
| 27 | | 03'57" (+00'01") | 400 / 6235 |
| 28 | | 20'38" (+16'42") | 48 / 6283 |
| 29 | | 03'57" (+00'01") | 400 / 6683 |
| 30 | | 15'59" (+12'03") | 62 / 6746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 337.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 06'06" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'55" | 00:30'12" |
| 6 | 05'35" | 00:35'47" |
| 6.7 | 06'03" | 00:40'18" |
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