12.0 km | 01:12:07 | 06:00/km日期: 2021-08-29 16:55 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(2)
Pace: 07'12" / 06'28" / 07'13" / 07'48" / 06'35" / 06'07" / 08'24" / 07'17" / 08'40" / 06'04" / 06'47" / 07'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'43" (+01'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+01'36") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+01'02") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 03'36" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 444.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'28" | 00:13'40" |
| 3 | 07'13" | 00:20'53" |
| 4 | 07'48" | 00:28'41" |
| 5 | 06'35" | 00:35'16" |
| 6 | 06'07" | 00:41'23" |
| 7 | 08'24" | 00:49'47" |
| 8 | 07'17" | 00:57'04" |
| 9 | 08'40" | 01:05'44" |
| 10 | 06'04" | 01:11'48" |
| 11 | 06'47" | 01:18'35" |
| 12 | 07'27" | 01:26'02" |
| 12.0 | 03'46" | 01:26'04" |
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