9.4 km | 00:53:38 | 05:41/km日期: 2015-04-14 16:38 - 卡路里: 627 Cal - 溫度: 23°C - 濕度: 45%
Pace: 05'44" / 05'24" / 06'08" / 05'52" / 05'36" / 05'44" / 05'36" / 05'28" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1010 / 1010 |
| 2 | | 05'23" | 998 / 2008 |
| 3 | | 06'05" (+00'42") | 996 / 3004 |
| 4 | | 05'54" (+00'31") | 1004 / 4008 |
| 5 | | 05'36" (+00'13") | 999 / 5007 |
| 6 | | 05'45" (+00'22") | 995 / 6002 |
| 7 | | 05'33" (+00'10") | 1006 / 7008 |
| 8 | | 05'29" (+00'06") | 995 / 8004 |
| 9 | | 05'40" (+00'17") | 1000 / 9004 |
| 10 | | 05'46" (+00'23") | 392 / 9395 |
4月累積里程 :
188.39 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 06'08" | 00:17'16" |
| 4 | 05'52" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'28" | 00:45'32" |
| 9 | 05'40" | 00:51'12" |
| 9.4 | 05'43" | 00:53'28" |
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