39.5 km | 08:11:09 | 12:26/km日期: 2021-01-31 04:52 - 平均心率: 126 - 卡路里: 2665 Cal
Pace: 09'52" / 11'08" / 11'04" / 15'51" / 10'51" / 13'19" / 11'58" / 10'21" / 10'12" / 11'41" / 10'58" / 12'56" / 15'54" / 10'20" / 08'56" / 06'51" / 09'06" / 09'12" / 15'49" / 09'11" / 11'28" / 14'12" / 13'29" / 20'52" / 10'04" / 11'23" / 09'56" / 10'20" / 14'51" / 11'09" / 12'18" / 13'25" / 15'12" / 14'36" / 17'13" / 15'53" / 16'01" / 14'58" / 11'19" / 14'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
196.05 km 
MIZUNO WAVE RIDER 22 累積 :
768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 11'08" | 00:21'00" |
| 3 | 11'04" | 00:32'04" |
| 4 | 15'51" | 00:47'55" |
| 5 | 10'51" | 00:58'46" |
| 6 | 13'19" | 01:12'05" |
| 7 | 11'58" | 01:24'03" |
| 8 | 10'21" | 01:34'24" |
| 9 | 10'12" | 01:44'36" |
| 10 | 11'41" | 01:56'17" |
| 11 | 10'58" | 02:07'15" |
| 12 | 12'56" | 02:20'11" |
| 13 | 15'54" | 02:36'05" |
| 14 | 10'20" | 02:46'25" |
| 15 | 08'56" | 02:55'21" |
| 16 | 06'51" | 03:02'12" |
| 17 | 09'06" | 03:11'18" |
| 18 | 09'12" | 03:20'30" |
| 19 | 15'49" | 03:36'19" |
| 20 | 09'11" | 03:45'30" |
| 21 | 11'28" | 03:56'58" |
| 22 | 14'12" | 04:11'10" |
| 23 | 13'29" | 04:24'39" |
| 24 | 20'52" | 04:45'31" |
| 25 | 10'04" | 04:55'35" |
| 26 | 11'23" | 05:06'58" |
| 27 | 09'56" | 05:16'54" |
| 28 | 10'20" | 05:27'14" |
| 29 | 14'51" | 05:42'05" |
| 30 | 11'09" | 05:53'14" |
| 31 | 12'18" | 06:05'32" |
| 32 | 13'25" | 06:18'57" |
| 33 | 15'12" | 06:34'09" |
| 34 | 14'36" | 06:48'45" |
| 35 | 17'13" | 07:05'58" |
| 36 | 15'53" | 07:21'51" |
| 37 | 16'01" | 07:37'52" |
| 38 | 14'58" | 07:52'50" |
| 39 | 11'19" | 08:04'09" |
| 39.5 | 14'39" | 08:11'09" |
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