21.1 km | 02:09:43 | 06:09/km日期: 2015-04-19 06:40 - 總爬升: 147 m - 平均心率: 162 - 卡路里: 1112 Cal - 總步數: 22816 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'16" / 06'03" / 06'07" / 06'09" / 06'26" / 05'48" / 06'14" / 07'29" / 06'32" / 06'22" / 06'57" / 05'07" / 05'43" / 05'46" / 05'20" / 05'33" / 06'11" / 05'49" / 06'10" / 06'06" / 06'01" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'05") | 1003 / 1003 | 152 / 90 |
| 2 | | 06'02" (+00'53") | 1000 / 2004 | 181 / 91 |
| 3 | | 06'09" (+01'00") | 1003 / 3008 | 173 / 93 |
| 4 | | 06'07" (+00'58") | 992 / 4000 | 183 / 88 |
| 5 | | 06'25" (+01'16") | 1001 / 5002 | 175 / 88 |
| 6 | | 05'48" (+00'39") | 999 / 6001 | 185 / 92 |
| 7 | | 06'16" (+01'07") | 1002 / 7003 | 183 / 86 |
| 8 | | 07'29" (+02'20") | 1000 / 8004 | 163 / 81 |
| 9 | | 06'32" (+01'23") | 998 / 9003 | 181 / 84 |
| 10 | | 06'20" (+01'11") | 1004 / 10007 | 181 / 86 |
| 11 | | 06'55" (+01'46") | 997 / 11005 | 161 / 89 |
| 12 | | 05'09" | 996 / 12002 | 185 / 104 |
| 13 | | 05'43" (+00'34") | 998 / 13000 | 173 / 100 |
| 14 | | 05'48" (+00'39") | 1002 / 14003 | 169 / 101 |
| 15 | | 05'17" (+00'08") | 999 / 15002 | 189 / 99 |
| 16 | | 05'33" (+00'24") | 997 / 15999 | 184 / 97 |
| 17 | | 06'10" (+01'01") | 1000 / 17000 | 171 / 94 |
| 18 | | 05'51" (+00'42") | 1005 / 18005 | 183 / 92 |
| 19 | | 06'10" (+01'01") | 1001 / 19007 | 170 / 95 |
| 20 | | 06'05" (+00'56") | 999 / 20007 | 181 / 90 |
| 21 | | 05'58" (+00'49") | 997 / 21004 | 181 / 92 |
| 22 | | 10'26" (+05'17") | 47 / 21052 | 32 / 299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
97.35 km 
saucony VIRRATA 2 累積 :
423.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'03" | 00:13'19" |
| 3 | 06'07" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'26" | 00:32'01" |
| 6 | 05'48" | 00:37'49" |
| 7 | 06'14" | 00:44'03" |
| 8 | 07'29" | 00:51'32" |
| 9 | 06'32" | 00:58'04" |
| 10 | 06'22" | 01:04'26" |
| 11 | 06'57" | 01:11'23" |
| 12 | 05'07" | 01:16'30" |
| 13 | 05'43" | 01:22'13" |
| 14 | 05'46" | 01:27'59" |
| 15 | 05'20" | 01:33'19" |
| 16 | 05'33" | 01:38'52" |
| 17 | 06'11" | 01:45'03" |
| 18 | 05'49" | 01:50'52" |
| 19 | 06'10" | 01:57'02" |
| 20 | 06'06" | 02:03'08" |
| 21 | 06'01" | 02:09'09" |
| 21.1 | 10'30" | 02:09'43" |
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