12.0 km | 01:15:52 | 06:17/km日期: 2015-04-16 21:31 - 平均心率: 154 - 卡路里: 780 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'14" / 06'24" / 06'05" / 06'15" / 06'10" / 06'33" / 06'17" / 06'08" / 06'31" / 06'12" / 06'29" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1001 / 1001 |
| 2 | | 06'23" (+00'16") | 1001 / 2002 |
| 3 | | 06'07" | 1004 / 3007 |
| 4 | | 06'13" (+00'06") | 993 / 4000 |
| 5 | | 06'22" (+00'15") | 1006 / 5007 |
| 6 | | 06'21" (+00'14") | 1001 / 6008 |
| 7 | | 06'15" (+00'08") | 993 / 7002 |
| 8 | | 06'11" (+00'04") | 1001 / 8003 |
| 9 | | 06'30" (+00'23") | 1001 / 9004 |
| 10 | | 06'11" (+00'04") | 1000 / 10005 |
| 11 | | 06'29" (+00'22") | 998 / 11004 |
| 12 | | 06'12" (+00'05") | 1000 / 12005 |
| 13 | | 06'29" (+00'22") | 43 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 06'33" | 00:37'41" |
| 7 | 06'17" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 06'31" | 00:56'37" |
| 10 | 06'12" | 01:02'49" |
| 11 | 06'29" | 01:09'18" |
| 12 | 06'14" | 01:15'32" |
| 12.0 | 06'40" | 01:15'52" |
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