23.1 km | 02:58:05 | 07:42/km日期: 2015-07-18 06:26 - 總爬升: 660 m - 卡路里: 1104 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'53" / 06'55" / 07'17" / 07'33" / 07'26" / 15'23" / 10'20" / 08'29" / 09'18" / 09'10" / 10'41" / 63'34" / 05'58" / 05'46" / 05'10" / 05'52" / 05'26" / 06'05" / 07'04" / 07'17" / 10'16" / 07'10" / 09'59" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'42") | 1000 / 1000 |
| 2 | | 06'55" (+01'45") | 1000 / 2000 |
| 3 | | 07'16" (+02'06") | 1000 / 3000 |
| 4 | | 07'33" (+02'23") | 1000 / 4000 |
| 5 | | 07'26" (+02'16") | 1000 / 5000 |
| 6 | | 09'35" (+04'25") | 1000 / 6000 |
| 7 | | 10'19" (+05'09") | 1000 / 7000 |
| 8 | | 08'29" (+03'19") | 1000 / 8000 |
| 9 | | 09'18" (+04'08") | 1000 / 9000 |
| 10 | | 09'09" (+03'59") | 1000 / 10000 |
| 11 | | 10'40" (+05'30") | 1000 / 11000 |
| 12 | | 07'39" (+02'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'51" (+00'41") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 06'04" (+00'54") | 1000 / 18000 |
| 19 | | 07'04" (+01'54") | 1000 / 19000 |
| 20 | | 07'16" (+02'06") | 1000 / 20000 |
| 21 | | 09'55" (+04'45") | 1000 / 21000 |
| 22 | | 07'09" (+01'59") | 1000 / 22000 |
| 23 | | 09'58" (+04'48") | 1000 / 23000 |
| 24 | | 10'37" (+05'27") | 108 / 23108 |
7月累積里程 : 63.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 07'17" | 00:21'05" |
| 4 | 07'33" | 00:28'38" |
| 5 | 07'26" | 00:36'04" |
| 6 | 15'23" | 00:51'27" |
| 7 | 10'20" | 01:01'47" |
| 8 | 08'29" | 01:10'16" |
| 9 | 09'18" | 01:19'34" |
| 10 | 09'10" | 01:28'44" |
| 11 | 10'41" | 01:39'25" |
| 12 | 63'34" | 02:42'59" |
| 13 | 05'58" | 02:48'57" |
| 14 | 05'46" | 02:54'43" |
| 15 | 05'10" | 02:59'53" |
| 16 | 05'52" | 03:05'45" |
| 17 | 05'26" | 03:11'11" |
| 18 | 06'05" | 03:17'16" |
| 19 | 07'04" | 03:24'20" |
| 20 | 07'17" | 03:31'37" |
| 21 | 10'16" | 03:41'53" |
| 22 | 07'10" | 03:49'03" |
| 23 | 09'59" | 03:59'02" |
| 23.1 | 10'36" | 04:00'11" |
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