|  71.0 km | 05:17:51 | 13.4 km/h| 官方成績 | | 日期 | 2015-04-18 | | 成績 | 05:17:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Richard Wu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'23" (+00'40") | 00:28'43" | | 00:14'20" (+00'37") | | 00:13'43" | 00:28'57" (+00'14") | | 00:15'14" (+01'31") | | 00:15'05" (+01'22") | 00:30'15" (+01'32") | | 00:15'10" (+01'27") | | 00:17'17" (+03'34") | 00:41'45" (+13'02") | | 00:24'28" (+10'45") | | 00:18'43" (+05'00") | 00:40'30" (+11'47") | | 00:21'47" (+08'04") | | 00:22'41" (+08'58") | 00:47'36" (+18'53") | | 00:24'55" (+11'12") | | 00:32'04" (+18'21") | 01:05'46" (+37'03") | | 00:33'42" (+19'59") | |
日期: 2015-04-18 06:02 - 總爬升: 2465 m - 地點: 玉山國家公園 - 平均心率: 145 - 卡路里: 2258 Cal - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-29.61) | 1008 / 1008 | | 2 | | 12.00 (-34.75) | 992 / 2000 | | 3 | | 20.22 (-26.53) | 1014 / 3014 | | 4 | | 46.75 | 993 / 4008 | | 5 | | 38.30 (-8.46) | 1001 / 5009 |
| 6 | | 18.00 (-28.75) | 1002 / 6011 | | 7 | | 20.81 (-25.94) | 992 / 7004 | | 8 | | 21.30 (-25.45) | 1008 / 8013 | | 9 | | 29.03 (-17.72) | 989 / 9003 | | 10 | | 18.65 (-28.10) | 1000 / 10003 | | 11 | | 21.43 (-25.32) | 1010 / 11013 | | 12 | | 24.49 (-22.26) | 997 / 12010 | | 13 | | 14.46 (-32.30) | 993 / 13004 | | 14 | | 44.44 (-2.31) | 998 / 14003 | | 15 | | 19.78 (-26.97) | 1008 / 15011 | | 16 | | 16.14 (-30.61) | 989 / 16001 | | 17 | | 28.80 (-17.95) | 1001 / 17002 | | 18 | | 21.43 (-25.32) | 1004 / 18007 | | 19 | | 23.08 (-23.68) | 1001 / 19008 | | 20 | | 14.88 (-31.88) | 998 / 20006 | | 21 | | 17.06 (-29.69) | 993 / 20999 | | 22 | | 17.48 (-29.28) | 1009 / 22009 | | 23 | | 21.43 (-25.32) | 993 / 23003 | | 24 | | 22.22 (-24.53) | 998 / 24002 | | 25 | | 23.08 (-23.68) | 1002 / 25004 | | 26 | | 21.82 (-24.94) | 1004 / 26008 | | 27 | | 16.22 (-30.54) | 996 / 27004 | | 28 | | 21.56 (-25.20) | 994 / 27999 | | 29 | | 31.58 (-15.17) | 1004 / 29004 | | 30 | | 14.75 (-32.00) | 1003 / 30008 | | 31 | | 18.27 (-28.48) | 990 / 30998 | | 32 | | 18.85 (-27.91) | 1002 / 32001 | | 33 | | 16.14 (-30.61) | 1003 / 33004 | | 34 | | 18.27 (-28.48) | 999 / 34004 | | 35 | | 15.65 (-31.10) | 997 / 35002 | | 36 | | 10.71 (-36.04) | 997 / 35999 | | 37 | | 13.95 (-32.80) | 1003 / 37003 | | 38 | | 13.14 (-33.61) | 1007 / 38010 | | 39 | | 11.76 (-34.99) | 996 / 39007 | | 40 | | 12.41 (-34.34) | 997 / 40004 | | 41 | | 15.06 (-31.69) | 999 / 41004 | | 42 | | 15.65 (-31.10) | 1001 / 42005 | | 43 | | 20.22 (-26.53) | 998 / 43004 | | 44 | | 17.48 (-29.28) | 1004 / 44008 | | 45 | | 13.33 (-33.42) | 1001 / 45010 | | 46 | | 13.85 (-32.91) | 991 / 46001 | | 47 | | 14.88 (-31.88) | 996 / 46998 | | 48 | | 12.41 (-34.34) | 1003 / 48002 | | 49 | | 14.01 (-32.75) | 997 / 49000 | | 50 | | 13.33 (-33.42) | 1008 / 50009 | | 51 | | 16.00 (-30.75) | 991 / 51000 | | 52 | | 12.90 (-33.85) | 997 / 51997 | | 53 | | 12.95 (-33.80) | 1007 / 53005 | | 54 | | 17.82 (-28.93) | 995 / 54000 | | 55 | | 10.59 (-36.17) | 1008 / 55008 | | 56 | | 14.23 (-32.52) | 999 / 56008 | | 57 | | 12.95 (-33.80) | 995 / 57004 | | 58 | | 12.63 (-34.12) | 1275 / 58279 | | 59 | | 11.36 (-35.40) | 720 / 59000 | | 60 | | 8.28 (-38.48) | 1006 / 60006 | | 61 | | 9.42 (-37.33) | 996 / 61002 | | 62 | | 10.00 (-36.75) | 998 / 62001 | | 63 | | 9.16 (-37.59) | 1001 / 63002 | | 64 | | 9.35 (-37.40) | 1003 / 64005 | | 65 | | 9.11 (-37.64) | 993 / 64998 | | 66 | | 8.31 (-38.44) | 998 / 65997 | | 67 | | 9.18 (-37.57) | 1000 / 66997 | | 68 | | 11.76 (-34.99) | 1002 / 68000 | | 69 | | 7.30 (-39.45) | 999 / 69000 | | 70 | | 8.65 (-38.10) | 1004 / 70004 | | 71 | | 12.37 (-34.38) | 998 / 71002 |
 台北市Richard Wu  賽前宣言: 南進組, 預計前一天前往水里住宿，比賽當天下午回家 賽後評分: 本次無痛順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 290.23 km  Illo MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | 3.5 % | | 2 | 12.1 | 5.6 % | | 3 | 20.1 | 2.3 % | | 4 | 46.2 | -4.4 % | | 5 | 37.5 | -1.4 % | | 6 | 18.1 | 3.7 % | | 7 | 20.7 | 2.3 % | | 8 | 21.3 | 3.4 % | | 9 | 29.3 | 2.5 % | | 10 | 18.5 | 3.4 % | | 11 | 21.4 | 5.8 % | | 12 | 24.7 | 4.4 % | | 13 | 14.5 | 5.6 % | | 14 | 43.9 | -4.6 % | | 15 | 20.2 | 3.2 % | | 16 | 15.9 | 4.0 % | | 17 | 28.6 | -1.0 % | | 18 | 21.3 | 4.2 % | | 19 | 23.1 | 4.2 % | | 20 | 15.2 | 4.7 % | | 21 | 16.7 | 3.4 % | | 22 | 17.4 | 3.6 % | | 23 | 21.6 | 3.1 % | | 24 | 22.6 | 3.1 % | | 25 | 23.1 | 3.2 % | | 26 | 21.4 | 6.8 % | | 27 | 16.4 | 5.0 % | | 28 | 21.1 | 3.3 % | | 29 | 32.4 | 4.0 % | | 30 | 15.0 | 5.7 % | | 31 | 17.5 | 4.1 % | | 32 | 19.5 | 5.2 % | | 33 | 16.1 | 4.7 % | | 34 | 18.3 | 3.9 % | | 35 | 16.0 | 4.1 % | | 36 | 10.7 | 5.9 % | | 37 | 13.4 | 5.9 % | | 38 | 13.5 | 5.9 % | | 39 | 12.0 | 7.4 % | | 40 | 12.2 | 5.2 % | | 41 | 15.1 | 5.0 % | | 42 | 15.6 | 4.5 % | | 43 | 21.2 | 4.6 % | | 44 | 16.7 | 3.1 % | | 45 | 13.4 | 5.1 % | | 46 | 13.8 | 4.2 % | | 47 | 15.1 | 4.1 % | | 48 | 12.6 | 5.0 % | | 49 | 14.2 | 5.1 % | | 50 | 13.4 | 7.3 % | | 51 | 15.0 | 4.8 % | | 52 | 13.5 | 4.7 % | | 53 | 13.5 | 4.1 % | | 54 | 16.6 | 7.2 % | | 55 | 9.7 | 5.3 % | | 56 | 15.5 | 6.6 % | | 57 | 13.6 | 3.8 % | | 58 | 11.6 | 4.9 % | | 59 | 13.2 | 7.3 % | | 60 | 8.7 | 8.0 % | | 61 | 9.4 | 7.2 % | | 62 | 9.7 | 7.1 % | | 63 | 9.1 | 9.0 % | | 64 | 9.4 | 5.4 % | | 65 | 9.2 | 5.5 % | | 66 | 8.2 | 7.4 % | | 67 | 9.3 | 6.4 % | | 68 | 11.7 | 5.7 % | | 69 | 7.5 | 6.4 % | | 70 | 8.9 | 5.4 % | | 71 | 11.2 | 4.9 % | | 71.7 | 7.7 | 4.9 % |
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