42.5 km | 05:38:57 | 07:58/km日期: 2021-09-20 21:42 - 地點: 河堤 - 天氣: 悶熱 - 平均心率: 146 - 卡路里: 3470 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'23" / 06'46" / 05'52" / 08'07" / 05'48" / 06'58" / 05'45" / 06'00" / 08'03" / 05'47" / 05'53" / 06'27" / 07'45" / 16'36" / 06'51" / 07'21" / 06'40" / 05'39" / 06'43" / 06'59" / 07'20" / 07'22" / 08'30" / 09'24" / 07'03" / 07'03" / 09'03" / 08'18" / 07'42" / 12'23" / 06'55" / 09'26" / 07'52" / 08'33" / 07'58" / 08'39" / 08'55" / 07'37" / 10'27" / 10'10" / 08'01" / 11'47" / 09'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
405.25 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 05'52" | 00:20'01" |
| 4 | 08'07" | 00:28'08" |
| 5 | 05'48" | 00:33'56" |
| 6 | 06'58" | 00:40'54" |
| 7 | 05'45" | 00:46'39" |
| 8 | 06'00" | 00:52'39" |
| 9 | 08'03" | 01:00'42" |
| 10 | 05'47" | 01:06'29" |
| 11 | 05'53" | 01:12'22" |
| 12 | 06'27" | 01:18'49" |
| 13 | 07'45" | 01:26'34" |
| 14 | 16'36" | 01:43'10" |
| 15 | 06'51" | 01:50'01" |
| 16 | 07'21" | 01:57'22" |
| 17 | 06'40" | 02:04'02" |
| 18 | 05'39" | 02:09'41" |
| 19 | 06'43" | 02:16'24" |
| 20 | 06'59" | 02:23'23" |
| 21 | 07'20" | 02:30'43" |
| 22 | 07'22" | 02:38'05" |
| 23 | 08'30" | 02:46'35" |
| 24 | 09'24" | 02:55'59" |
| 25 | 07'03" | 03:03'02" |
| 26 | 07'03" | 03:10'05" |
| 27 | 09'03" | 03:19'08" |
| 28 | 08'18" | 03:27'26" |
| 29 | 07'42" | 03:35'08" |
| 30 | 12'23" | 03:47'31" |
| 31 | 06'55" | 03:54'26" |
| 32 | 09'26" | 04:03'52" |
| 33 | 07'52" | 04:11'44" |
| 34 | 08'33" | 04:20'17" |
| 35 | 07'58" | 04:28'15" |
| 36 | 08'39" | 04:36'54" |
| 37 | 08'55" | 04:45'49" |
| 38 | 07'37" | 04:53'26" |
| 39 | 10'27" | 05:03'53" |
| 40 | 10'10" | 05:14'03" |
| 41 | 08'01" | 05:22'04" |
| 42 | 11'47" | 05:33'51" |
| 42.5 | 09'34" | 05:38'57" |
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