|  100.9 km | 05:01:19 | 20.1 km/h日期: 2015-04-25 06:24 - 地點: 岡山-旗津-茄萣情人碼頭 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2997 Cal - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-4.01) | 1000 / 1000 | | 2 | | 27.69 | 1010 / 2011 | | 3 | | 25.17 (-2.52) | 989 / 3000 | | 4 | | 25.71 (-1.98) | 1002 / 4003 | | 5 | | 25.90 (-1.79) | 997 / 5000 |
| 6 | | 22.64 (-5.05) | 1000 / 6001 | | 7 | | 21.43 (-6.26) | 995 / 6996 | | 8 | | 22.50 (-5.19) | 999 / 7995 | | 9 | | 18.95 (-8.74) | 999 / 8995 | | 10 | | 18.95 (-8.74) | 999 / 9994 | | 11 | | 22.22 (-5.47) | 1002 / 10997 | | 12 | | 24.16 (-3.53) | 1000 / 11998 | | 13 | | 22.78 (-4.91) | 995 / 12992 | | 14 | | 22.36 (-5.33) | 999 / 13992 | | 15 | | 21.95 (-5.74) | 1002 / 14995 | | 16 | | 21.82 (-5.87) | 999 / 15994 | | 17 | | 21.05 (-6.64) | 1000 / 16995 | | 18 | | 21.43 (-6.26) | 997 / 17992 | | 19 | | 19.89 (-7.80) | 999 / 18991 | | 20 | | 21.95 (-5.74) | 997 / 19988 | | 21 | | 18.85 (-8.84) | 1006 / 20995 | | 22 | | 13.53 (-14.16) | 993 / 21988 | | 23 | | 11.69 (-16.00) | 1000 / 22989 | | 24 | | 11.21 (-16.48) | 1000 / 23990 | | 25 | | 13.24 (-14.46) | 999 / 24989 | | 26 | | 12.59 (-15.10) | 997 / 25986 | | 27 | | 20.22 (-7.47) | 999 / 26985 | | 28 | | 22.09 (-5.61) | 999 / 27984 | | 29 | | 15.79 (-11.90) | 999 / 28982 | | 30 | | 18.09 (-9.60) | 1004 / 29987 | | 31 | | 15.86 (-11.83) | 999 / 30986 | | 32 | | 21.56 (-6.14) | 997 / 31983 | | 33 | | 17.06 (-10.63) | 999 / 32983 | | 34 | | 14.81 (-12.88) | 999 / 33982 | | 35 | | 14.29 (-13.41) | 999 / 34981 | | 36 | | 17.56 (-10.13) | 1000 / 35982 | | 37 | | 13.14 (-14.55) | 1002 / 36985 | | 38 | | 13.90 (-13.79) | 995 / 37980 | | 39 | | 12.08 (-15.61) | 1006 / 38986 | | 40 | | 16.59 (-11.10) | 997 / 39983 | | 41 | | 13.95 (-13.74) | 995 / 40978 | | 42 | | 15.38 (-12.31) | 1000 / 41979 | | 43 | | 13.64 (-14.06) | 997 / 42976 | | 44 | | 17.73 (-9.96) | 1014 / 43991 | | 45 | | 20.22 (-7.47) | 987 / 44978 | | 46 | | 19.25 (-8.44) | 999 / 45977 | | 47 | | 19.46 (-8.23) | 999 / 46977 | | 48 | | 18.65 (-9.04) | 997 / 47974 | | 49 | | 21.69 (-6.01) | 1002 / 48977 | | 50 | | 21.56 (-6.14) | 997 / 49974 | | 51 | | 22.22 (-5.47) | 999 / 50973 | | 52 | | 21.82 (-5.87) | 999 / 51972 | | 53 | | 20.69 (-7.00) | 1002 / 52975 | | 54 | | 21.30 (-6.39) | 997 / 53972 | | 55 | | 18.85 (-8.84) | 999 / 54971 | | 56 | | 20.45 (-7.24) | 1000 / 55972 | | 57 | | 11.39 (-16.30) | 997 / 56969 | | 58 | | 19.78 (-7.91) | 1002 / 57972 | | 59 | | 22.93 (-4.76) | 995 / 58967 | | 60 | | 24.49 (-3.20) | 1006 / 59974 | | 61 | | 22.93 (-4.76) | 995 / 60968 | | 62 | | 21.30 (-6.39) | 1000 / 61969 | | 63 | | 20.93 (-6.76) | 995 / 62964 | | 64 | | 21.18 (-6.52) | 999 / 63963 | | 65 | | 20.57 (-7.12) | 1004 / 64968 | | 66 | | 21.56 (-6.14) | 995 / 65964 | | 67 | | 21.82 (-5.87) | 1002 / 66967 | | 68 | | 21.05 (-6.64) | 995 / 67962 | | 69 | | 19.89 (-7.80) | 1002 / 68965 | | 70 | | 21.18 (-6.52) | 997 / 69962 | | 71 | | 20.11 (-7.58) | 1002 / 70965 | | 72 | | 14.57 (-13.12) | 997 / 71962 | | 73 | | 12.12 (-15.57) | 1000 / 72963 | | 74 | | 19.67 (-8.02) | 1004 / 73968 | | 75 | | 23.53 (-4.16) | 995 / 74963 | | 76 | | 23.08 (-4.62) | 999 / 75962 | | 77 | | 24.00 (-3.69) | 1000 / 76963 | | 78 | | 25.17 (-2.52) | 999 / 77962 | | 79 | | 22.64 (-5.05) | 999 / 78961 | | 80 | | 22.36 (-5.33) | 1002 / 79964 | | 81 | | 21.18 (-6.52) | 999 / 80963 | | 82 | | 23.68 (-4.01) | 995 / 81958 | | 83 | | 22.50 (-5.19) | 1000 / 82959 | | 84 | | 19.05 (-8.64) | 999 / 83958 | | 85 | | 23.38 (-4.32) | 1006 / 84965 | | 86 | | 23.84 (-3.85) | 995 / 85960 | | 87 | | 24.32 (-3.37) | 1000 / 86961 | | 88 | | 22.09 (-5.61) | 999 / 87960 | | 89 | | 19.78 (-7.91) | 995 / 88955 | | 90 | | 18.00 (-9.69) | 1000 / 89956 | | 91 | | 18.18 (-9.51) | 999 / 90955 | | 92 | | 19.78 (-7.91) | 1004 / 91960 | | 93 | | 22.09 (-5.61) | 995 / 92955 | | 94 | | 21.95 (-5.74) | 1002 / 93958 | | 95 | | 19.25 (-8.44) | 995 / 94953 | | 96 | | 19.67 (-8.02) | 534 / 95487 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -0.4 % | | 2 | 29.0 | -0.2 % | | 3 | 28.1 | 1.0 % | | 4 | 25.7 | -0.3 % | | 5 | 27.3 | -0.2 % | | 6 | 25.0 | 1.2 % | | 7 | 20.9 | 1.0 % | | 8 | 22.5 | -0.6 % | | 9 | 22.5 | 1.0 % | | 10 | 12.7 | 1.4 % | | 11 | 17.3 | -0.5 % | | 12 | 22.0 | 1.0 % | | 13 | 23.7 | -0.2 % | | 14 | 23.1 | -0.2 % | | 15 | 23.1 | -1.0 % | | 16 | 22.5 | -0.1 % | | 17 | 25.0 | -0.5 % | | 18 | 5.4 | -0.6 % | | 19 | 21.4 | 1.0 % | | 20 | 21.4 | -0.2 % | | 21 | 19.1 | -0.8 % | | 22 | 2.4 | 1.2 % | | 23 | 25.7 | -0.1 % | | 24 | 5.8 | -3.0 % | | 25 | 13.0 | 1.2 % | | 26 | 3.9 | -0.8 % | | 27 | 16.4 | 1.2 % | | 28 | 5.2 | -0.9 % | | 29 | 28.1 | 1.5 % | | 30 | 22.0 | 1.0 % | | 31 | 11.4 | -0.6 % | | 32 | 19.6 | -0.6 % | | 33 | 14.3 | 1.2 % | | 34 | 22.0 | 1.0 % | | 35 | 18.0 | -0.3 % | | 36 | 13.4 | -0.8 % | | 37 | 14.1 | 2.0 % | | 38 | 17.6 | 1.0 % | | 39 | 1.8 | -0.7 % | | 40 | 14.8 | 1.0 % | | 41 | 4.6 | -1.2 % | | 42 | 12.5 | -1.2 % | | 43 | 17.0 | 1.5 % | | 44 | 12.5 | -0.4 % | | 45 | 15.0 | -0.5 % | | 46 | 11.7 | 1.5 % | | 47 | 17.3 | 1.2 % | | 48 | 23.7 | -0.4 % | | 49 | 17.6 | 1.8 % | | 50 | 15.5 | 1.0 % | | 51 | 21.4 | 1.0 % | | 52 | 16.4 | -0.4 % | | 53 | 15.8 | -0.8 % | | 54 | 14.8 | -1.2 % | | 55 | 19.6 | -0.5 % | | 56 | 20.9 | -0.3 % | | 57 | 22.5 | 1.0 % | | 58 | 20.0 | 1.0 % | | 59 | 11.5 | -0.5 % | | 60 | 9.0 | 1.0 % | | 61 | 5.8 | 1.0 % | | 62 | 19.6 | 1.0 % | | 63 | 25.0 | -0.9 % | | 64 | 25.0 | -0.2 % | | 65 | 24.3 | -0.1 % | | 66 | 23.1 | -0.2 % | | 67 | 21.4 | 1.0 % | | 68 | 22.5 | 1.0 % | | 69 | 22.0 | -0.2 % | | 70 | 23.7 | 1.0 % | | 71 | 15.5 | -0.2 % | | 72 | 23.1 | -0.2 % | | 73 | 20.0 | -0.2 % | | 74 | 23.7 | -0.5 % | | 75 | 14.5 | -0.2 % | | 76 | 15.0 | 1.0 % | | 77 | 3.8 | -0.6 % | | 78 | 12.3 | 1.0 % | | 79 | 27.3 | -0.2 % | | 80 | 23.7 | 1.0 % | | 81 | 25.0 | 1.2 % | | 82 | 28.1 | -0.1 % | | 83 | 27.3 | -0.2 % | | 84 | 27.3 | 1.0 % | | 85 | 23.7 | -0.1 % | | 86 | 25.7 | -0.4 % | | 87 | 25.7 | 0.0 % | | 88 | 26.5 | -0.3 % | | 89 | 22.0 | 1.0 % | | 90 | 25.0 | 1.0 % | | 91 | 25.7 | 1.0 % | | 92 | 29.0 | -0.3 % | | 93 | 25.0 | 1.0 % | | 94 | 22.0 | 1.0 % | | 95 | 20.0 | 1.0 % | | 96 | 20.0 | -0.7 % | | 97 | 19.6 | 1.0 % | | 98 | 18.8 | -0.1 % | | 99 | 23.7 | -0.2 % | | 100 | 22.0 | -0.1 % | | 95.5 | -109.8 | 1.0 % |
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