16.1 km | 01:43:43 | 06:25/km日期: 2021-09-25 17:41 - 總爬升: 216 m - 地點: 蘆竹區大古山、海湖 - 天氣: 星空高掛 - 平均心率: 172 - 卡路里: 1017 Cal - 總步數: 19022 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'46" / 06'39" / 06'59" / 06'53" / 06'02" / 05'49" / 05'24" / 05'51" / 06'22" / 06'41" / 06'04" / 06'08" / 06'37" / 06'38" / 06'16" / 06'16" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 | 180 / 81 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 | 184 / 80 |
| 3 | | 07'07" (+01'45") | 1000 / 3000 | 183 / 76 |
| 4 | | 06'57" (+01'35") | 1000 / 4001 | 183 / 78 |
| 5 | | 06'16" (+00'54") | 1000 / 5002 | 183 / 86 |
| 6 | | 05'53" (+00'31") | 1001 / 6003 | 185 / 91 |
| 7 | | 05'22" | 1003 / 7007 | 186 / 99 |
| 8 | | 06'03" (+00'41") | 1000 / 8007 | 183 / 89 |
| 9 | | 06'33" (+01'11") | 1001 / 9009 | 184 / 82 |
| 10 | | 06'31" (+01'09") | 1000 / 10010 | 183 / 83 |
| 11 | | 06'10" (+00'48") | 1001 / 11011 | 185 / 87 |
| 12 | | 06'15" (+00'53") | 1000 / 12012 | 183 / 86 |
| 13 | | 06'47" (+01'25") | 1000 / 13012 | 182 / 80 |
| 14 | | 06'37" (+01'15") | 1000 / 14012 | 181 / 83 |
| 15 | | 06'21" (+00'59") | 1001 / 15014 | 181 / 86 |
| 16 | | 06'10" (+00'48") | 1002 / 16017 | 181 / 88 |
| 17 | | 06'50" (+01'28") | 126 / 16144 | 182 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.56 km 
361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'59" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 06'02" | 00:33'19" |
| 6 | 05'49" | 00:39'08" |
| 7 | 05'24" | 00:44'32" |
| 8 | 05'51" | 00:50'23" |
| 9 | 06'22" | 00:56'45" |
| 10 | 06'41" | 01:03'26" |
| 11 | 06'04" | 01:09'30" |
| 12 | 06'08" | 01:15'38" |
| 13 | 06'37" | 01:22'15" |
| 14 | 06'38" | 01:28'53" |
| 15 | 06'16" | 01:35'09" |
| 16 | 06'16" | 01:41'25" |
| 16.1 | 15'53" | 01:43'43" |
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