54.8 km | 12:25:28 | 13:36/km日期: 2014-12-14 06:30 - 卡路里: 2466 Cal
Pace: 08'54" / 06'20" / 06'00" / 07'05" / 08'59" / 06'20" / 08'20" / 06'18" / 06'12" / 12'33" / 05'11" / 06'12" / 08'10" / 07'50" / 08'02" / 06'32" / 07'46" / 06'35" / 06'35" / 06'48" / 12'19" / 06'35" / 06'31" / 09'09" / 06'12" / 07'39" / 06'51" / 11'05" / 08'12" / 08'33" / 09'27" / 07'06" / 08'29" / 09'47" / 09'01" / 08'15" / 08'40" / 11'17" / 09'04" / 07'25" / 09'51" / 07'21" / 32'26" / 47'22" / 03'10" / 02'26" / 03'16" / 01'11" / 02'26" / 01'19" / 01'27" / 01'58" / 01'38" / 02'07" / 385'02" /
12月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'20" | 00:15'14" |
| 3 | 06'00" | 00:21'14" |
| 4 | 07'05" | 00:28'19" |
| 5 | 08'59" | 00:37'18" |
| 6 | 06'20" | 00:43'38" |
| 7 | 08'20" | 00:51'58" |
| 8 | 06'18" | 00:58'16" |
| 9 | 06'12" | 01:04'28" |
| 10 | 12'33" | 01:17'01" |
| 11 | 05'11" | 01:22'12" |
| 12 | 06'12" | 01:28'24" |
| 13 | 08'10" | 01:36'34" |
| 14 | 07'50" | 01:44'24" |
| 15 | 08'02" | 01:52'26" |
| 16 | 06'32" | 01:58'58" |
| 17 | 07'46" | 02:06'44" |
| 18 | 06'35" | 02:13'19" |
| 19 | 06'35" | 02:19'54" |
| 20 | 06'48" | 02:26'42" |
| 21 | 12'19" | 02:39'01" |
| 22 | 06'35" | 02:45'36" |
| 23 | 06'31" | 02:52'07" |
| 24 | 09'09" | 03:01'16" |
| 25 | 06'12" | 03:07'28" |
| 26 | 07'39" | 03:15'07" |
| 27 | 06'51" | 03:21'58" |
| 28 | 11'05" | 03:33'03" |
| 29 | 08'12" | 03:41'15" |
| 30 | 08'33" | 03:49'48" |
| 31 | 09'27" | 03:59'15" |
| 32 | 07'06" | 04:06'21" |
| 33 | 08'29" | 04:14'50" |
| 34 | 09'47" | 04:24'37" |
| 35 | 09'01" | 04:33'38" |
| 36 | 08'15" | 04:41'53" |
| 37 | 08'40" | 04:50'33" |
| 38 | 11'17" | 05:01'50" |
| 39 | 09'04" | 05:10'54" |
| 40 | 07'25" | 05:18'19" |
| 41 | 09'51" | 05:28'10" |
| 42 | 07'21" | 05:35'31" |
| 43 | 32'26" | 06:07'57" |
| 44 | 47'22" | 06:55'19" |
| 45 | 03'10" | 06:58'29" |
| 46 | 02'26" | 07:00'55" |
| 47 | 03'16" | 07:04'11" |
| 48 | 01'11" | 07:05'22" |
| 49 | 02'26" | 07:07'48" |
| 50 | 01'19" | 07:09'07" |
| 51 | 01'27" | 07:10'34" |
| 52 | 01'58" | 07:12'32" |
| 53 | 01'38" | 07:14'10" |
| 54 | 02'07" | 07:16'17" |
| 54.8 | 384'41" | 12:25'28" |
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