12.1 km | 01:20:38 | 06:40/km日期: 2015-04-25 07:01 - 卡路里: 761 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'20" / 06'21" / 06'34" / 06'49" / 06'46" / 06'53" / 06'43" / 06'43" / 06'54" / 06'38" / 06'50" / 06'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 995 / 995 |
2 | | 06'22" (+00'07") | 998 / 1994 |
3 | | 06'34" (+00'19") | 999 / 2994 |
4 | | 06'48" (+00'33") | 1012 / 4007 |
5 | | 06'47" (+00'32") | 996 / 5003 |
6 | | 06'51" (+00'36") | 1004 / 6007 |
7 | | 06'42" (+00'27") | 1015 / 7023 |
8 | | 06'45" (+00'30") | 993 / 8016 |
9 | | 06'48" (+00'33") | 1012 / 9028 |
10 | | 06'38" (+00'23") | 1000 / 10028 |
11 | | 06'49" (+00'34") | 1016 / 11045 |
12 | | 06'43" (+00'28") | 996 / 12042 |
13 | | 06'51" (+00'36") | 29 / 12071 |
道路就是訓場,便利店是補給,路標就是方向,一路向前努力跑
4月累積里程 : 133.58 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'34" | 00:19'15" |
4 | 06'49" | 00:26'04" |
5 | 06'46" | 00:32'50" |
6 | 06'53" | 00:39'43" |
7 | 06'43" | 00:46'26" |
8 | 06'43" | 00:53'09" |
9 | 06'54" | 01:00'03" |
10 | 06'38" | 01:06'41" |
11 | 06'50" | 01:13'31" |
12 | 06'40" | 01:20'11" |
12.1 | 06'17" | 01:20'38" |