13.0 km | 01:06:57 | 05:08/km日期: 2015-04-27 19:31 - 地點: 大直麥一圈 - 卡路里: 680 Cal - 總步數: 11120 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 72%
Pace: 05'48" / 05'30" / 05'16" / 05'12" / 05'01" / 05'03" / 05'08" / 05'04" / 04'54" / 05'03" / 05'00" / 04'51" / 04'54" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'54") | 1008 / 1008 | 160 / 108 |
2 | | 05'30" (+00'40") | 997 / 2006 | 164 / 110 |
3 | | 05'17" (+00'27") | 995 / 3001 | 165 / 113 |
4 | | 05'10" (+00'20") | 1004 / 4005 | 166 / 115 |
5 | | 05'02" (+00'12") | 994 / 5000 | 166 / 119 |
6 | | 05'01" (+00'11") | 1004 / 6004 | 167 / 118 |
7 | | 05'09" (+00'19") | 996 / 7000 | 164 / 118 |
8 | | 05'03" (+00'13") | 1000 / 8001 | 165 / 119 |
9 | | 04'56" (+00'06") | 1002 / 9003 | 168 / 120 |
10 | | 05'00" (+00'10") | 996 / 9999 | 168 / 118 |
11 | | 05'01" (+00'11") | 1004 / 11004 | 167 / 118 |
12 | | 04'50" | 1002 / 12006 | 168 / 122 |
13 | | 04'55" (+00'05") | 996 / 13003 | 166 / 122 |
14 | | 05'24" (+00'34") | 30 / 13033 | 168 / 110 |
4月累積里程 :
264.78 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'16" | 00:16'34" |
4 | 05'12" | 00:21'46" |
5 | 05'01" | 00:26'47" |
6 | 05'03" | 00:31'50" |
7 | 05'08" | 00:36'58" |
8 | 05'04" | 00:42'02" |
9 | 04'54" | 00:46'56" |
10 | 05'03" | 00:51'59" |
11 | 05'00" | 00:56'59" |
12 | 04'51" | 01:01'50" |
13 | 04'54" | 01:06'44" |
13.0 | 06'20" | 01:06'57" |