10.6 km | 01:03:18 | 05:58/km日期: 2015-04-28 20:08 - 平均心率: 163 - 卡路里: 534 Cal - 溫度: 24°C - 濕度: 93%
Pace: 04'53" / 05'01" / 06'32" / 05'11" / 09'04" / 06'57" / 05'25" / 07'02" / 05'33" / 07'19" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 401 / 401 |
| 2 | | 04'46" | 404 / 805 |
| 3 | | 04'58" (+00'12") | 398 / 1204 |
| 4 | | 04'54" (+00'08") | 400 / 1605 |
| 5 | | 05'06" (+00'20") | 395 / 2000 |
| 6 | | 05'13" (+00'27") | 395 / 2395 |
| 7 | | 04'53" (+00'07") | 394 / 2790 |
| 8 | | 19'00" (+14'14") | 106 / 2897 |
| 9 | | 04'53" (+00'07") | 394 / 3291 |
| 10 | | 05'21" (+00'35") | 391 / 3683 |
| 11 | | 05'07" (+00'21") | 396 / 4079 |
| 12 | | 08'09" (+03'23") | 502 / 4581 |
| 13 | | 05'25" (+00'39") | 401 / 4983 |
| 14 | | 05'29" (+00'43") | 400 / 5384 |
| 15 | | 05'28" (+00'42") | 392 / 5777 |
| 16 | | 18'26" (+13'40") | 113 / 5891 |
| 17 | | 05'13" (+00'27") | 408 / 6299 |
| 18 | | 05'25" (+00'39") | 396 / 6696 |
| 19 | | 05'31" (+00'45") | 395 / 7091 |
| 20 | | 05'31" (+00'45") | 398 / 7490 |
| 21 | | 19'11" (+14'25") | 106 / 7597 |
| 22 | | 05'34" (+00'48") | 407 / 8004 |
| 23 | | 05'32" (+00'46") | 402 / 8406 |
| 24 | | 05'24" (+00'38") | 397 / 8803 |
| 25 | | 05'33" (+00'47") | 399 / 9202 |
| 26 | | 16'35" (+11'49") | 177 / 9380 |
| 27 | | 05'16" (+00'30") | 394 / 9775 |
| 28 | | 05'05" (+00'19") | 402 / 10177 |
| 29 | | 04'53" (+00'07") | 405 / 10582 |
| 30 | | 00'19" | 3 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 06'32" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 09'04" | 00:30'41" |
| 6 | 06'57" | 00:37'38" |
| 7 | 05'25" | 00:43'03" |
| 8 | 07'02" | 00:50'05" |
| 9 | 05'33" | 00:55'38" |
| 10 | 07'19" | 01:02'57" |
| 10.6 | 04'55" | 01:05'50" |
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