11.2 km | 01:03:01 | 05:38/km日期: 2015-04-30 15:58 - 平均心率: 150 - 卡路里: 793 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'12" / 05'39" / 05'32" / 05'10" / 04'59" / 18'53" / 05'51" / 05'36" / 05'39" / 05'10" / 06'02" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 7 / 5007 |
| 7 | | 05'48" (+00'49") | 1000 / 6007 |
| 8 | | 05'52" (+00'53") | 1000 / 7007 |
| 9 | | 05'34" (+00'35") | 1000 / 8007 |
| 10 | | 05'36" (+00'37") | 1000 / 9007 |
| 11 | | 05'10" (+00'11") | 1000 / 10007 |
| 12 | | 04'59" | 10 / 10018 |
| 13 | | 05'59" (+01'00") | 1000 / 11018 |
| 14 | | 09'34" (+04'35") | 140 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 84.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'10" | 00:22'33" |
| 5 | 04'59" | 00:27'32" |
| 6 | 18'53" | 00:46'25" |
| 7 | 05'51" | 00:52'16" |
| 8 | 05'36" | 00:57'52" |
| 9 | 05'39" | 01:03'31" |
| 10 | 05'10" | 01:08'41" |
| 11 | 06'02" | 01:14'43" |
| 11.2 | 08'37" | 01:16'05" |
留言 
展開計圈分析
