9.2 km | 00:41:37 | 04:31/km日期: 2015-04-28 17:43 - 平均心率: 166 - 卡路里: 512 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'31" / 04'24" / 04'22" / 04'30" / 04'52" / 04'31" / 04'27" / 04'39" / 04'37" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'07") | 500 / 500 |
| 2 | | 04'35" (+00'16") | 500 / 1000 |
| 3 | | 04'19" | 500 / 1500 |
| 4 | | 04'28" (+00'09") | 500 / 2000 |
| 5 | | 04'21" (+00'02") | 500 / 2500 |
| 6 | | 04'24" (+00'05") | 500 / 3000 |
| 7 | | 04'34" (+00'15") | 500 / 3500 |
| 8 | | 04'25" (+00'06") | 500 / 4000 |
| 9 | | 04'27" (+00'08") | 500 / 4500 |
| 10 | | 05'17" (+00'58") | 500 / 5000 |
| 11 | | 04'26" (+00'07") | 500 / 5500 |
| 12 | | 04'35" (+00'16") | 500 / 6000 |
| 13 | | 04'21" (+00'02") | 500 / 6500 |
| 14 | | 04'32" (+00'13") | 500 / 7000 |
| 15 | | 04'33" (+00'14") | 500 / 7500 |
| 16 | | 04'44" (+00'25") | 500 / 8000 |
| 17 | | 04'36" (+00'17") | 500 / 8500 |
| 18 | | 04'37" (+00'18") | 500 / 9000 |
| 19 | | 04'04" | 180 / 9180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.70 km 
new balance rc1100 s2 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'22" | 00:13'17" |
| 4 | 04'30" | 00:17'47" |
| 5 | 04'52" | 00:22'39" |
| 6 | 04'31" | 00:27'10" |
| 7 | 04'27" | 00:31'37" |
| 8 | 04'39" | 00:36'16" |
| 9 | 04'37" | 00:40'53" |
| 9.2 | 04'03" | 00:41'37" |
展開計圈分析
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