12.4 km | 01:11:17 | 05:44/km日期: 2015-04-28 05:14 - 地點: 泰國工廠 - 天氣: 還不錯 - 卡路里: 692 Cal - 總步數: 12708 - 平均步頻: 178 - 平均步幅: 97 cm
Pace: 06'10" / 05'50" / 05'36" / 05'41" / 05'36" / 05'48" / 05'26" / 05'28" / 05'57" / 05'58" / 05'36" / 05'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'35") | 1006 / 1006 | 175 / 92 |
| 2 | | 05'48" (+00'16") | 1003 / 2010 | 178 / 96 |
| 3 | | 05'37" (+00'05") | 996 / 3006 | 177 / 100 |
| 4 | | 05'41" (+00'09") | 1000 / 4006 | 178 / 98 |
| 5 | | 05'37" (+00'05") | 1002 / 5009 | 178 / 99 |
| 6 | | 05'49" (+00'17") | 1001 / 6011 | 178 / 96 |
| 7 | | 05'35" (+00'03") | 992 / 7003 | 177 / 100 |
| 8 | | 05'33" (+00'01") | 1000 / 8004 | 178 / 100 |
| 9 | | 05'55" (+00'23") | 995 / 8999 | 178 / 94 |
| 10 | | 05'57" (+00'25") | 1009 / 10009 | 179 / 93 |
| 11 | | 05'41" (+00'09") | 1000 / 11009 | 179 / 97 |
| 12 | | 05'32" | 999 / 12009 | 179 / 100 |
| 13 | | 05'44" (+00'12") | 395 / 12404 | 178 / 97 |
4月累積里程 :
284.73 km 
NIKE FREE 5 累積 :
692.9 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'26" | 00:40'07" |
| 8 | 05'28" | 00:45'35" |
| 9 | 05'57" | 00:51'32" |
| 10 | 05'58" | 00:57'30" |
| 11 | 05'36" | 01:03'06" |
| 12 | 05'36" | 01:08'42" |
| 12.4 | 06'22" | 01:11'17" |
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