13.3 km | 01:02:28 | 04:42/km日期: 2015-04-28 17:25 - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'58" / 05'09" / 05'08" / 05'11" / 04'56" / 04'07" / 04'24" / 04'27" / 04'26" / 04'23" / 04'30" / 04'36" / 04'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'52") | 422 / 422 |
| 2 | | 05'00" (+00'52") | 422 / 845 |
| 3 | | 05'14" (+01'06") | 422 / 1268 |
| 4 | | 05'09" (+01'01") | 422 / 1691 |
| 5 | | 04'57" (+00'49") | 422 / 2114 |
| 6 | | 05'04" (+00'56") | 422 / 2537 |
| 7 | | 05'14" (+01'06") | 422 / 2960 |
| 8 | | 04'55" (+00'47") | 422 / 3383 |
| 9 | | 04'57" (+00'49") | 422 / 3806 |
| 10 | | 04'57" (+00'49") | 422 / 4229 |
| 11 | | 04'50" (+00'42") | 422 / 4652 |
| 12 | | 04'08" | 422 / 5075 |
| 13 | | 04'22" (+00'14") | 422 / 5498 |
| 14 | | 04'24" (+00'16") | 422 / 5921 |
| 15 | | 04'27" (+00'19") | 422 / 6344 |
| 16 | | 04'38" (+00'30") | 422 / 6767 |
| 17 | | 04'31" (+00'23") | 422 / 7190 |
| 18 | | 04'36" (+00'28") | 422 / 7613 |
| 19 | | 04'29" (+00'21") | 422 / 8036 |
| 20 | | 04'27" (+00'19") | 422 / 8459 |
| 21 | | 04'24" (+00'16") | 422 / 8882 |
| 22 | | 04'34" (+00'26") | 422 / 9305 |
| 23 | | 04'29" (+00'21") | 422 / 9728 |
| 24 | | 04'36" (+00'28") | 422 / 10151 |
| 25 | | 04'24" (+00'16") | 422 / 10574 |
| 26 | | 04'41" (+00'33") | 422 / 10997 |
| 27 | | 04'29" (+00'21") | 422 / 11420 |
| 28 | | 04'48" (+00'40") | 422 / 11843 |
| 29 | | 04'27" (+00'19") | 422 / 12266 |
| 30 | | 04'46" (+00'38") | 422 / 12689 |
| 31 | | 04'49" (+00'41") | 155 / 12845 |
雲林Justin Lai
雲林Justin Lai
13k後 跑2k收操跑 雲林Justin Lai
留言 
Under Armour Speedform Gemini 累積 : 396.9 km
展開計圈分析
