14.0 km | 01:38:47 | 07:02/km日期: 2021-10-15 04:12 - 平均心率: 146 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 06'58" / 06'34" / 06'47" / 07'06" / 06'35" / 06'38" / 08'28" / 07'24" / 06'02" / 06'07" / 06'04" / 06'19" / 05'44" / 11'44" / 10'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 188.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 07'06" | 00:27'25" |
| 5 | 06'35" | 00:34'00" |
| 6 | 06'38" | 00:40'38" |
| 7 | 08'28" | 00:49'06" |
| 8 | 07'24" | 00:56'30" |
| 9 | 06'02" | 01:02'32" |
| 10 | 06'07" | 01:08'39" |
| 11 | 06'04" | 01:14'43" |
| 12 | 06'19" | 01:21'02" |
| 13 | 05'44" | 01:26'46" |
| 14 | 11'44" | 01:38'30" |
| 14.0 | 10'15" | 01:38'47" |
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