7.5 km | 00:37:10 | 04:56/km日期: 2015-04-30 19:14 - 地點: 佳里多摩市 - 天氣: 晴 - 卡路里: 644 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'46" / 04'56" / 04'50" / 04'54" / 04'54" / 04'46" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'06") | 998 / 998 |
| 2 | | 04'57" (+00'20") | 1012 / 2011 |
| 3 | | 04'50" (+00'13") | 999 / 3010 |
| 4 | | 04'53" (+00'16") | 1002 / 4012 |
| 5 | | 04'54" (+00'17") | 1004 / 5017 |
| 6 | | 04'46" (+00'09") | 1012 / 6029 |
| 7 | | 04'37" | 1004 / 7034 |
| 8 | | 04'23" | 519 / 7553 |
社團夜跑團練
=================
預定目標：漸速跑！
4月累積里程 : 210.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'56" | 00:10'42" |
| 3 | 04'50" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 04'46" | 00:30'06" |
| 7 | 04'39" | 00:34'45" |
| 7.5 | 04'44" | 00:37'10" |
展開計圈分析
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