| 全馬 | 04:26:11 | 06:18/km | 第37馬官方成績 | 日期 | 2015-05-03 | 成績 | 04:26:11 | 總名次 | 563 / 2907 | 分組名次 | 104 / 737 | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+02'14") | 01:05'44" (+04'22") | | 00:35'09" (+06'48") | | 00:31'02" (+02'41") | 01:01'22" | | 00:30'20" (+01'59") | | 00:28'21" | 01:03'18" (+01'56") | | 00:34'57" (+06'36") | | 00:32'26" (+04'05") | 01:06'38" (+05'16") | | 00:34'12" (+05'51") | |
日期: 2015-05-03 05:38 - 平均心率: 172 - 卡路里: 2868 Cal - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+00'29") | 1000 / 1000 | 2 | | 05'41" (+00'19") | 1000 / 2000 | 3 | | 06'15" (+00'53") | 1000 / 3000 | 4 | | 06'35" (+01'13") | 1000 / 4000 | 5 | | 06'10" (+00'48") | 1000 / 5000 |
6 | | 06'15" (+00'53") | 1000 / 6000 | 7 | | 10'58" (+05'36") | 1000 / 7000 | 8 | | 05'48" (+00'26") | 1000 / 8000 | 9 | | 05'57" (+00'35") | 1000 / 9000 | 10 | | 06'10" (+00'48") | 1000 / 10000 | 11 | | 06'37" (+01'15") | 1000 / 11000 | 12 | | 06'05" (+00'43") | 1000 / 12000 | 13 | | 06'04" (+00'42") | 1000 / 13000 | 14 | | 06'09" (+00'47") | 1000 / 14000 | 15 | | 06'03" (+00'41") | 1000 / 15000 | 16 | | 06'49" (+01'27") | 1000 / 16000 | 17 | | 06'03" (+00'41") | 1000 / 17000 | 18 | | 06'26" (+01'04") | 1000 / 18000 | 19 | | 05'28" (+00'06") | 1000 / 19000 | 20 | | 05'31" (+00'09") | 1000 / 20000 | 21 | | 05'22" | 1000 / 21000 | 22 | | 05'35" (+00'13") | 1000 / 22000 | 23 | | 05'26" (+00'04") | 1000 / 23000 | 24 | | 05'24" (+00'02") | 1000 / 24000 | 25 | | 06'32" (+01'10") | 1000 / 25000 | 26 | | 05'54" (+00'32") | 1000 / 26000 | 27 | | 06'05" (+00'43") | 1000 / 27000 | 28 | | 10'12" (+04'50") | 1000 / 28000 | 29 | | 06'03" (+00'41") | 1000 / 29000 | 30 | | 06'41" (+01'19") | 1000 / 30000 | 31 | | 06'00" (+00'38") | 1000 / 31000 | 32 | | 06'30" (+01'08") | 1000 / 32000 | 33 | | 06'04" (+00'42") | 1000 / 33000 | 34 | | 06'08" (+00'46") | 1000 / 34000 | 35 | | 07'42" (+02'20") | 1000 / 35000 | 36 | | 05'57" (+00'35") | 1000 / 36000 | 37 | | 07'45" (+02'23") | 1000 / 37000 | 38 | | 06'43" (+01'21") | 1000 / 38000 | 39 | | 06'16" (+00'54") | 1000 / 39000 | 40 | | 07'28" (+02'06") | 1000 / 40000 | 41 | | 06'22" (+01'00") | 1000 / 41000 | 42 | | 05'11" | 524 / 41524 |
桃園大尾 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 173.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'42" | 00:11'34" | 3 | 06'16" | 00:17'50" | 4 | 06'35" | 00:24'25" | 5 | 06'10" | 00:30'35" | 6 | 06'15" | 00:36'50" | 7 | 10'58" | 00:47'48" | 8 | 05'49" | 00:53'37" | 9 | 05'57" | 00:59'34" | 10 | 06'10" | 01:05'44" | 11 | 06'38" | 01:12'22" | 12 | 06'05" | 01:18'27" | 13 | 06'05" | 01:24'32" | 14 | 06'10" | 01:30'42" | 15 | 06'04" | 01:36'46" | 16 | 06'49" | 01:43'35" | 17 | 06'04" | 01:49'39" | 18 | 06'27" | 01:56'06" | 19 | 05'28" | 02:01'34" | 20 | 05'32" | 02:07'06" | 21 | 05'23" | 02:12'29" | 22 | 05'35" | 02:18'04" | 23 | 05'26" | 02:23'30" | 24 | 05'25" | 02:28'55" | 25 | 06'32" | 02:35'27" | 26 | 05'54" | 02:41'21" | 27 | 06'06" | 02:47'27" | 28 | 10'12" | 02:57'39" | 29 | 06'03" | 03:03'42" | 30 | 06'42" | 03:10'24" | 31 | 06'00" | 03:16'24" | 32 | 06'31" | 03:22'55" | 33 | 06'04" | 03:28'59" | 34 | 06'09" | 03:35'08" | 35 | 07'42" | 03:42'50" | 36 | 05'58" | 03:48'48" | 37 | 07'45" | 03:56'33" | 38 | 06'44" | 04:03'17" | 39 | 06'17" | 04:09'34" | 40 | 07'28" | 04:17'02" | 41 | 06'23" | 04:23'25" | 41.5 | 05'10" | 04:26'08" |
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