21.1 km | 01:40:36 | 04:46/km日期: 2021-10-11 08:20 - 地點: 中華醫專 - 天氣: 時陰時晴 - 平均心率: 150 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'55" / 05'05" / 04'47" / 04'50" / 04'47" / 04'44" / 04'35" / 04'40" / 04'42" / 04'45" / 05'02" / 04'42" / 04'42" / 04'40" / 05'02" / 04'39" / 04'39" / 04'46" / 04'48" / 04'51" / 04'33" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'29") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'01" (+00'28") | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'15") | 1000 / 19000 |
| 20 | | 04'50" (+00'17") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'01" | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
607.41 km 
asics 虎走TARTHERZEAL 4 累積 :
1297.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'44" | 00:29'08" |
| 7 | 04'35" | 00:33'43" |
| 8 | 04'40" | 00:38'23" |
| 9 | 04'42" | 00:43'05" |
| 10 | 04'45" | 00:47'50" |
| 11 | 05'02" | 00:52'52" |
| 12 | 04'42" | 00:57'34" |
| 13 | 04'42" | 01:02'16" |
| 14 | 04'40" | 01:06'56" |
| 15 | 05'02" | 01:11'58" |
| 16 | 04'39" | 01:16'37" |
| 17 | 04'39" | 01:21'16" |
| 18 | 04'46" | 01:26'02" |
| 19 | 04'48" | 01:30'50" |
| 20 | 04'51" | 01:35'41" |
| 21 | 04'33" | 01:40'14" |
| 21.1 | 04'05" | 01:40'36" |
41718.9 km | 
29314.2 km
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